Pow Food Blog

10 Questions to Get to know our Head Nutritionist, Sam Bourne! 1.Can you tell us about the path that led you to be the accomplished nutritionist you are today? Have...

Mental Health Awareness Week 2023 is here, and this year, we're turning our attention to a topic that affects countless individuals: Anxiety. But why is anxiety the focus of this...

If your days are hectic from start to finish or you always seem to be rushing out of the house in the mornings, you may often find yourself grabbing an...

Nowadays, people live very hectic lives and trying to find a balance between work, downtime, being healthy and having a social life can be a challenge. From dashing out the...

A superfood is a term for food that is used to describe an ingredient or dish that is thought to be especially beneficial for the health or well-being of the...

There has always been a stigma in the food industry towards ready meals. They are commonly seen as quick alternatives to cooking for those without the time or knowledge to...

Hosting a dinner party can be an enjoyable and truly rewarding experience. Serving up the best possible food with friends, family, neighbours, and colleagues can make dinner party meals memorable...

There’s no better way to start your morning than with a fruity juicy burst of freshness, where juices are both nutrient rich and easy to digest. Juices are also incredibly...

There are countless ingredients and recipe additions which claim to be beneficial for your health, but often these foods are less than impressive when packed into a meal or combined...

There are many preconceptions around chocolate, and lots of it is negative. It is true, chocolate can be laden with sugar, high in fat with few health benefits. However, it...

Here at Pow Food, we’ve felt truly honoured recently by not just one, but two features in quality publications that have fallen in love with our food. Our company has...

From subscription boxes to meal kits to meal boxes, there has been a huge shift in the market for how people are choosing to purchase the food they consume. In...