Pow Food Blog

We live in a world that revolves around mealtimes. Breakfast, lunch and dinner are typically carefully planned by a person, knowing days in advance what they’ll be eating for specific...

We’re sure that most of our readers would agree that life in the 21st century can be a touch overwhelming. With hectic jobs, busy schedules and a cost-of-living crisis to...

So, it's Monday morning and your seven AM alarm has just gone off. We’ve been there, the temptation to press the snooze button is probably unbearable but we’re here to...

Many of the foods we eat regularly are highly processed and contain an abundance of fat, sugar and salt. We know that these foods have an impact on our bodies...

The anti-inflammatory diet has become popular in recent years because it is said to reduce levels of chronic inflammation. Chronic inflammation is a key risk factor for a variety of...

10 Questions to Get to know our Head Nutritionist, Sam Bourne! 1.Can you tell us about the path that led you to be the accomplished nutritionist you are today? Have...

Mental Health Awareness Week 2023 is here, and this year, we're turning our attention to a topic that affects countless individuals: Anxiety. But why is anxiety the focus of this...

If your days are hectic from start to finish or you always seem to be rushing out of the house in the mornings, you may often find yourself grabbing an...

Nowadays, people live very hectic lives and trying to find a balance between work, downtime, being healthy and having a social life can be a challenge. From dashing out the...

A superfood is a term for food that is used to describe an ingredient or dish that is thought to be especially beneficial for the health or well-being of the...

There has always been a stigma in the food industry towards ready meals. They are commonly seen as quick alternatives to cooking for those without the time or knowledge to...

Hosting a dinner party can be an enjoyable and truly rewarding experience. Serving up the best possible food with friends, family, neighbours, and colleagues can make dinner party meals memorable...