Pow Food Blog
-
Creating Balance & Staying Connected
They don’t say ‘practice makes perfect’ for nothing… LIFE-WORK Balance As ying & yang teach us, there is a philosophy of balance. In an uncertain time where everyone has been...
-
Procrastination got the better of you?
Technology has its advantages, there is no doubt about it. However, in a world where we are seemingly bombarded with distraction & stimuli (whether it be yet another notification about...
-
The secrets of an invincible immune system
The immune system is as it states, a system, not a single entity, meaning that it requires balance and harmony to operate at optimal potential. The immune system is made...
-
How Our Sustainably Sourced Ready Meals Cater to Alternative Dietary Requirements
When considering your family members, group of friends or colleagues, when was the last time you ate together and what did they have? Chances are, some of them were actively...
-
From Superfood Snack Box to Dairy-Free Brownies: Snacking Made Healthy with Pow Food
We live in a world that revolves around mealtimes. Breakfast, lunch and dinner are typically carefully planned by a person, knowing days in advance what they’ll be eating for specific...
-
The Weekly Meal Plan: How To Maintain a Nutritious Diet
We’re sure that most of our readers would agree that life in the 21st century can be a touch overwhelming. With hectic jobs, busy schedules and a cost-of-living crisis to...
-
Three Easy Tips For Making Your Working Week Easier
So, it's Monday morning and your seven AM alarm has just gone off. We’ve been there, the temptation to press the snooze button is probably unbearable but we’re here to...
-
4 Foods and Drinks for Boosting Cognitive Performance at Work
Many of the foods we eat regularly are highly processed and contain an abundance of fat, sugar and salt. We know that these foods have an impact on our bodies...
-
Anti-Inflammatory Diet: What is it and How Can it Benefit Me?
The anti-inflammatory diet has become popular in recent years because it is said to reduce levels of chronic inflammation. Chronic inflammation is a key risk factor for a variety of...
-
Q&A with our Head Nutritionist, Sam Bourne
10 Questions to Get to know our Head Nutritionist, Sam Bourne! 1.Can you tell us about the path that led you to be the accomplished nutritionist you are today? Have...
-
Nurturing Mental Well-being Amidst Anxiety and the Cost of Living Crisis
Mental Health Awareness Week 2023 is here, and this year, we're turning our attention to a topic that affects countless individuals: Anxiety. But why is anxiety the focus of this...
-
3 Healthy Breakfast Ideas for Busy Mornings
If your days are hectic from start to finish or you always seem to be rushing out of the house in the mornings, you may often find yourself grabbing an...