Pow Food Blog

With the cost of living crisis here in the UK and the global climate crisis, it is essential now more than ever that households reduce their food waste where possible....

Meal prep is about more than just a healthy lunch; it also has a profound impact on our mental and emotional well-being. With our busy schedules and often hectic lifestyles,...

Whether you’ve just given birth to your little one, or wish to plan ahead for the future, it is important to think carefully about what you’re putting in your body,...

They don’t say ‘practice makes perfect’ for nothing… LIFE-WORK Balance As ying & yang teach us, there is a philosophy of balance. In an uncertain time where everyone has been...

Technology has its advantages, there is no doubt about it. However, in a world where we are seemingly bombarded with distraction & stimuli (whether it be yet another notification about...

The immune system is as it states, a system, not a single entity, meaning that it requires balance and harmony to operate at optimal potential. The immune system is made...

When considering your family members, group of friends or colleagues, when was the last time you ate together and what did they have? Chances are, some of them were actively...

We live in a world that revolves around mealtimes. Breakfast, lunch and dinner are typically carefully planned by a person, knowing days in advance what they’ll be eating for specific...

We’re sure that most of our readers would agree that life in the 21st century can be a touch overwhelming. With hectic jobs, busy schedules and a cost-of-living crisis to...

So, it's Monday morning and your seven AM alarm has just gone off. We’ve been there, the temptation to press the snooze button is probably unbearable but we’re here to...

Many of the foods we eat regularly are highly processed and contain an abundance of fat, sugar and salt. We know that these foods have an impact on our bodies...

The anti-inflammatory diet has become popular in recent years because it is said to reduce levels of chronic inflammation. Chronic inflammation is a key risk factor for a variety of...