Winter is a high-impact season for food, with rising imports and carbon-heavy choices. But it’s also the best time to shrink your footprint. At Pow Food Catering, we centre seasonal British produce, regenerative suppliers and low-carbon proteins to prove that comfort and sustainability can go hand in hand. Here’s why lower-footprint eating matters most in winter and the simple choices that make the biggest difference.

Had a big night? Here’s your guide to beating the Christmas party hangover. From hydration and electrolytes to zinc, magnesium and B vitamins. Plus two recovery perfect meals that help restore energy, reduce nausea and support your liver so you can bounce back fast.

Afternoon fatigue affecting workplace productivity? The 2pm crash is linked to refined carbs, UPFs and unbalanced lunches. Pow Food Catering breaks down how to stabilise blood sugar, boost energy and improve focus with nutrition-led corporate meals.

This month, the world turns to Belém for COP30, a pivotal moment that may finally place food systems at the centre of the global climate agenda. After decades of negotiations from Kyoto to Paris, there is now widespread recognition that the way we grow, produce and consume food is both a major driver of the climate and nature crises and one of our strongest levers for change.

At the 2025 Blue Earth Summit, Pow Food demonstrated how nutrition-led, low-carbon catering can transform the way organisations feed their people by improving focus, reducing emissions, and redefining the real cost of food. This white paper explores how sustainability and wellbeing can work hand in hand to power the future of food service.

As more businesses bring teams back to the office, workplace wellbeing is under the spotlight, and many are still missing the mark. From nutrition to workspace design, employees expect more holistic support for their health and happiness. Discover how companies are rethinking the office experience, from WELL Certified buildings to nutrition-led catering - and why food is now at the heart of productivity and culture.

Meet Pow Food’s Head Nutritionist, Sam Bourne. Discover her journey, her approach to performance nutrition, and how good food can transform energy, focus, and workplace wellbeing.

As companies bring teams back to the office, workplace catering is evolving. Pow Food’s nutrition-led, sustainable meals help businesses attract, retain, and energise employees, transforming food from a perk into a performance advantage.

Workplace nutrition is no longer optional, it’s essential. Pow Food’s expert-led wellness catering helps businesses boost productivity, energy, and employee wellbeing through chef-prepared, nutritionist-designed meals that fuel focus and performance, sustainably delivered across London.

Support your team’s wellbeing with nutrition-led corporate catering. Pow Food’s healthy meals are designed by chefs and nutritionists to boost energy, focus, and productivity, helping employees feel valued and perform at their best through food that powers wellness.

Discover how mindful movement boosts workplace focus, mood, and performance. Pow Food’s holistic catering and wellbeing packages combine nutritious meals with yoga, HIIT, Pilates, and meditation, helping teams fuel their minds and bodies for sustained energy and productivity.

Tired teams? Discover how better nutrition fuels consistent energy and focus at work. Pow Food’s healthy catering and ready meals are designed by nutritionists and chefs to power performance, reduce fatigue, and support workplace wellbeing, sustainably and deliciously.

Discover the real benefits of superfoods and how to include them in your workday. From berries to leafy greens and salmon, learn how nutrient-dense foods can boost focus, immunity, and energy. Pow Food’s chef-made, nutritionist-designed meals bring superfood nutrition straight to your office or home, deliciously, sustainably, and with purpose.

Discover how nutrition impacts workplace performance. Pow Food’s healthy office catering boosts focus, energy, and employee morale through chef-made, nutritionist-designed meals. From reducing stress to improving concentration, learn how better workplace nutrition powers happier, more productive teams.

Discover how mindful eating can transform workplace wellbeing. POW Food’s nutritionist-designed meals encourage employees to slow down, eat with intention, and refuel mindfully — improving focus, digestion, and productivity. Explore our healthy corporate catering and meal delivery services designed to power wellness in every workplace.

What we eat affects how we think, feel, and perform — especially at work. At Pow Food, we understand that nutrition is the foundation of focus, energy, and immunity. The right food choices can help employees stay sharp, resilient, and productive all day long.

Learn how to recognise the signs of depression in the workplace — from fatigue and mood changes to loss of interest and appetite shifts. Discover how employers can support mental wellbeing through awareness, empathy, and healthy workplace habits. Pow Food delivers nutritious meals that help boost mood, focus, and resilience across UK offices.

Feeling run-down this winter? Discover 5 science-backed ways to strengthen your immune system with Pow Food. From vitamin D and sleep to gut health and nutrient-rich foods like citrus, garlic, berries, and ginger, learn how small daily changes can boost energy, fight seasonal fatigue, and keep you feeling your best through the colder months.

Discover the most effective employee incentives to attract and retain top talent — from offering free lunches and healthy meal deliveries to creative team events and professional development opportunities. Learn how Pow Food’s nutritious workplace catering solutions can fuel productivity, morale, and long-term employee wellbeing.

Discover how to plan the perfect office buffet that fuels productivity and connection. From inclusive menus to healthy, sustainable catering, Pow Food’s workplace buffet guide helps you create nourishing, memorable meals that boost morale and wellbeing. Learn how B Corp-certified Pow Food powers culture through nutritious catering.