Pow Food Blog

Looking for Bank Holiday inspiration? From vibrant seasonal eating to stress-free hosting, discover how Pow Food At Home makes your long weekend balanced, nourishing, and effortless.

This London Climate Action Week, Pow Food was thrilled to deliver a fully carbon-conscious catering experience for The Blue Earth Forum at Protein Studios. Over three days, we provided food...

Eating well today is the most powerful investment you can make in your future health. Discover how nutrition supports longevity — from boosting brain function to protecting your heart —...

New parent? Your recovery matters too. Explore how Pow Food’s 7-day Welcome Home Baby Bundle delivers ready-made, nutritionist-designed meals and snacks to help you heal, fuel and thrive postpartum.

Struggling with brain fog or poor focus? The answer might lie in your gut. In this blog, we explore the science behind the gut-brain connection and share five simple ways...

We’re proud to announce that Pow Food has been named the official catering partner for Blue Earth Forum and Summit 2025. From zero-waste dining to nutritionist-led menus, we’ll be fuelling...

We’re proud to announce our partnership with The Future Forest Company, supporting verified UK-based environmental restoration. By investing in certified peatland carbon projects and planting trees for every team member,...

Want to eat more sustainably but not sure where to start? The kitchen is a great place to begin. In this blog, we share 5 practical, planet-friendly tips to help...

Did you know your food choices could impact your mental wellbeing? With 1 in 4 adults experiencing mental health challenges each year, it’s more important than ever to nourish both...

During Mental Health Awareness Week, we’re shining a light on how stress-free dinners can positively impact your wellbeing. At Pow Food At Home, our chef-prepared, nutritionist-designed meals are created to...

Think frozen meals can’t be healthy? Think again. At Pow Food At Home, we freeze our chef-prepared, nutritionist-approved meals to lock in flavour, nutrition, and freshness – naturally. Find out...

Pow Food’s new Brain Fuel Bundle is here—created by nutritionists to support memory, focus, and energy when you need it most. Whether you're a student or a busy professional, discover...