Pow Food Blog

It's Mental Health Awareness Week. Here are five foods that we should be trying to eat daily to help support our mental health.

We are excited to share with you 16 of our favourite gift ideas that will support self-care and wellness this Christmas, and make your loved ones very happy!? For the...

This low waste, velvety cauliflower soup is rich in flavour and nutritional value. Beautiful with a drizzle of kefir or yoghurt, it makes a wonderful starter for a festive dinner...

This deliciously warming, healthy vegan butternut squash soup recipe is the perfect Autumnal dish for the cooler, darker nights that are upon us. A bright orange, this soup is rich...

Did you know that when we cook and cool new potatoes, amongst other grains, it increases the content of resistant starch, which acts as a prebiotic, promoting the growth of beneficial...

The Season For Apples British apples have been around since the Roman era, and we have the Victorians to thank for our wealth of variety. It was Pembrokeshire proverb that...

As the seasons swiftly change, so do our bodies. This can often be a confusing and somewhat chaotic period as we try to adjust physically and therefore mentally. The best...

Some people seem to have an intoxicating zest for life; they are happy, healthy and relaxed amidst the ups, downs and turmoil of daily life stressors. They often manage to...

The immune system is as it states, a system, not a single entity, meaning that it requires balance and harmony to operate at optimal potential.  Our immune function is highly...

Employee incentives are a great way to retain your workforce, acting as additional benefits for hard-working staff members, making for a convenient treat, or specific reward for exceptional performances. Incentives...

Whether your Summer is set to include family trips, chilled out afternoons spent reading in the garden, or relentless hard work, staying happy and healthy is the foundation of success....

In recent years, there has been a growing awareness and concern about the environmental impact of our food choices. When it comes to meat consumption, opting for sustainable and locally...