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Probiotic Gut Healthy New Potato Kefir Salad

Probiotic Gut Healthy New Potato Kefir Salad

Did you know that when we cook and cool new potatoes, amongst other grains, it increases the content of resistant starch, which acts as a prebiotic, promoting the growth of beneficial bacteria and improving gut health. In this delicious recipe we make a creamy kefir dressing, which is a powerful probiotic, making this salad the ultimate gut healthy dish.  


Serves 4

  • 1 bag / 1kg baby potatoes - you can use a mix of purple and classic if you wish.
  • 1 medium red onion, diced
  • d1 small bag (8) radishes, diced
  • 1/2 bunch dill, chopped
  • 350g dairy or coconut kefir 
  • 3 tbsp extra virgin olive oil or avocado oil
  • 1 tbsp Dijon mustard
  • 1 tbsp red wine vinegar
  • Salt and pepper, to taste


Healthier and more flavourful than a traditional mayonnaise potato salad, this easy dish is a fantastic gut healthy side dish for any season.


  1. Slice your potatoes in half.
  2. Boil your potatoes until they are fork tender, then drain and allow them to cool completely.
  3. Chop your dill, onion and radish.


  1. Combine your kefir, extra virgin olive oil or avocado oil, apple cider vinegar, mustard, sea salt and pepper in a bowl.
  2. Add your potatoes and vegetables and gently fold until they are all evenly coated in the dressing.
  3. Allow your potato salad to refrigerate for at least an hour.
  4. Give your potato salad a quick stir before serving, garnish with more dill and taste for extra seasoning. Enjoy!
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