Pow Food Blog

Protein is much more than simply a dietary essential, having a part to play in many important bodily processes, fitness and recovery as well as the reduction of appetite for...

How to Eat a Healthy, Balanced Diet Upon first delving into the world of nutrition, the amount of information available can certainly be overwhelming. Although there is a lot to...

As we head into winter, it is more important than ever to care for your immune system and overall health. Winter is rife with nasty colds and contagious diseases, so...

Forbes found out in 2019 that healthy eating can improve the producivity of your employees by up to 25%. Catering is an important part of any office. Having tasty and...

With Valentine’s Day just around the corner, you might be looking for thoughtful and romantic ways to show your loved one just how much they mean to you. While a...

Healthy eating can be hard to stay on top of at the best of times, let alone when you are a busy professional who barely has the time or energy...

Getting a healthy lunch is important for getting your nutrients and energy up throughout the afternoon. Working from home also means that you get a chance to be a bit...

Veganism is the practice of only eating food not derived from animals and avoiding the use of animal-based products. Meat and other mass food production negatively affect the planet -...

Early-2023 has been a time of change among many of us, with lifestyle variations, new commitments and pledges to eat healthily, while staying on top of fitness. As one of...

A balanced and healthy diet is of course crucial for maintaining fitness, and paired with a regular exercise routine or daily activity such as walking or cycling, all the components...

The world in which we live is one of constant change. Our understandings of ourselves, our societies and our environments are always evolving, informing the ways we go about our...

As we are in the midst of the cold and dark winter months, cooking delicious and healthy meals from scratch every evening can seem like an insurmountable task, especially after...