Pow Food Blog

Pow Food’s new Brain Fuel Bundle is here—created by nutritionists to support memory, focus, and energy when you need it most. Whether you're a student or a busy professional, discover...

Not all ready meals are created equal. Discover how Pow Food At Home delivers chef-made, nutritionist-approved meals without the nasties.

Discover the benefits of vitamin C and how to naturally boost your immunity and skin health through everyday meals with Pow Food’s chef-prepared dishes.

Creating a greener workplace is essential for fostering a sustainable business environment. By implementing eco-friendly catering practices, such as sourcing local and organic produce, offering water solutions, streamlining lunch ordering...

Mental health and nutrition are more closely connected than many realise. With 1 in 4 adults in England experiencing a mental health problem each year, it’s never been more important...

Sustainable catering is the future of workplace food. At Pow Food, we deliver nutritionist-designed, responsibly sourced meals that help businesses reduce their carbon footprint, minimise waste, and support employee wellbeing....

Hidden sugars lurk in many everyday foods, often disguised under different names. Consuming too much can lead to energy crashes, weight gain, and long-term health risks like type 2 diabetes....

Being a B Corp is more than a certification—it’s a commitment to sustainability, ethical sourcing, and social impact. As we celebrate our second year, we’re reflecting on how Pow Food...

Workplace wellness is no longer just about gym memberships and mindfulness apps—it’s about creating a truly supportive environment that prioritises nutrition, energy, and overall wellbeing. As businesses recognise the impact...

Heart disease remains one of the UK’s biggest health concerns, but many risk factors—like poor diet, stress, and inactivity—are preventable. In this guide, we explore the most common heart health...

At Pow Food, we transformed a five-day conference at Loft Studios into a high-energy, nutrition-led experience for 200 attendees daily. With a carefully curated menu designed to fuel focus and...

In this insightful piece by Chef and Creative Writer Katie Beales, discover why the simplest act of self care is to eat better. Rather than overwhelming yourself with new hobbies,...