Pow Food Blog

Having a robust immune system is vital for overall well-being, especially during a pandemic. But how can we ensure that we are keeping our immune system strong? Here our nutritionist...

Mini Vegan Easter Eggs With A Maple Almond Filling Makes 9-10 mini easter eggs Ingredients 2 tbsps of sunflower seeds 1 tbsp chia seeds 120g of crunchy almond butter (ideally...

Three vibrant salad dressings to welcome Spring As we start to welcome more sunshine hours and warmer weather moving into Spring, our appetites will slightly reduce. We may begin to...

Discover the best UK seasonal produce for the month of March and try out our signature Spring Greens and Grains soup recipe yourself at home. Spring Greens & Grains Soup​...

Prepared by Samantha Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Every year the British Heart Foundation declares February National Heart Month. The health of our hearts is hugely influenced...

Hail the kale, once again! This wonderful, moorish and incredibly delicious kale chip recipe is nut-free and enriched with nutritional yeast. Rich in minerals, plant protein, fibre; Vitamin's B and...

We know that feeling positive and productive at work depends on lots of factors.  Of course, good nutrition is a central component. Eating well will enhance your natural energy, aid...

With the right ingredients, you can boost brain power by as much as 20%, according to the World Health Organisation In an age when we have so much to get...

The most valuable asset of your organisation is your workforce, and keeping your employees engaged, healthy and happy plays a key role in their performance, the paramount component to a...

Here’s a quick, delicious and nutritious Seasonal Souper Greens Soup recipe. It’s absolutely pure with no nasties and lots of supercharged vitamins to leave you feeling gorgeous. Why is it...