We’re all about giving your body the good stuff—and on National Vitamin C Day, we’re putting one of the most powerful nutrients in the spotlight.
You’ve likely heard that vitamin C supports the immune system, but it goes much further than that. From boosting skin glow to reducing tiredness, this water-soluble vitamin plays a big role in how you feel, especially as the seasons change.
So, what exactly does vitamin C do?
The Top Benefits of Vitamin C:
- Immune Support: Helps your immune system respond to bugs and inflammation
- Skin Health: Supports collagen production and fights oxidative stress
- Energy & Mood: Reduces fatigue and supports better iron absorption
- Antioxidant Power: Neutralises free radicals and protects your cells
What Foods Are High in Vitamin C?
You’ll find vitamin C in lots of colourful produce—like peppers, spinach, sweet potatoes, broccoli, tomatoes, citrus fruits and berries. But when life gets busy, it’s easy to miss out.
That’s where our meals come in!
Pow Food Meals Packed with Vitamin C:
We design all our dishes with nutrition in mind, and that means meals that naturally include high-quality sources of vitamin C, without anything artificial.
- Chicken Tapenade
- Chipotle Chicken
- Chipotle Tofu
- Lamb Kofta
- Sausage & Mash
- Harissa Trout
Why It Works with Pow Food
We make it easy to eat well, even when you're short on time.
Our meals are:
- Chef-made and nutritionist-approved
- Delivered frozen to lock in nutrients
- Packed with natural ingredients that support your wellbeing
- Free from refined sugars, additives or anything artificial
You don’t need to rely on supplements or prep elaborate meals to get the nutrients your body needs. Just eat well, simply and consistently.