Pow Food Blog

 Sam Bourne DipNT mBANT CNHC NTC - Nutritional TherapistWhat you eat and drink can have a profound effect on the quality and duration of your sleep and lack of sleep...

BRINGING YOU a new concept by pow food. HEALTHY MEAL AND WORKOUT PACKAGES 1/3 employees don't leave their desk and feel guilty taking a lunch break while working from home....

THERE IS NO MISTAKING THE FACT THAT WHAT WE EAT FOR BREAKFAST HAS A HUGE INFLUENCE ON OUR ENERGY LEVELS, MOOD AND PERFORMANCE OVER THE DAY; AND OUR LONG TERM...

with broad beans, button mushrooms, cherry tomatoes & optional protein boosters This beautiful recipe is a wonderful twist on a spaghetti, making a light and nutrient packed dish with and...

Is your brain getting the Nutrition it needs to function at its best? Our dietary choices have a direct influence on our brain performance. If we choose well, we can...

Endeavouring to make a positive impact across our value chain, we put sustainability performance and protecting the environment at the heart of our business, simultaneously creating real opportunities for our...

How to support better mental health through dietary choices. This World Health Day we thought that we'd look at the connection between our physical health, what we consume and our...

Having a robust immune system is vital for overall well-being, especially during a pandemic. But how can we ensure that we are keeping our immune system strong? Here our nutritionist...

Mini Vegan Easter Eggs With A Maple Almond Filling Makes 9-10 mini easter eggs Ingredients 2 tbsps of sunflower seeds 1 tbsp chia seeds 120g of crunchy almond butter (ideally...

Three vibrant salad dressings to welcome Spring As we start to welcome more sunshine hours and warmer weather moving into Spring, our appetites will slightly reduce. We may begin to...

Discover the best UK seasonal produce for the month of March and try out our signature Spring Greens and Grains soup recipe yourself at home. Spring Greens & Grains Soup​...

Prepared by Samantha Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Every year the British Heart Foundation declares February National Heart Month. The health of our hearts is hugely influenced...