Pow Food Blog
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Why Introducing Team Feeding In Your Office is a Great Idea
The benefits packages available in modern offices are getting better by the day and more people are choosing to find jobs in companies that offer great perks. The standard of...
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A Nutritional Q&A with Olympic Hammer Thrower, Jillian Weir
An interview with Olympic hammer thrower, jillian weir. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Jillian WeirAge: 28Nationality: CanadianSport: Hammer Throw Questions 1. Have you used /...
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A Nutritional Q&A with Olympic Tennis Player, Taro Daniel
An interview with Olympic Tennis player, Taro Daniel. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Taro Daniel (ダニエル 太郎, Danieru Tarō,Age: 28Nationality: JapaneseSport: Professional tennis player.Qualifications: Won one ATP...
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Diet-Epigenetics & Health Potential
“THIS EXCITING NEW FIELD OF EPIGENETICS - MEANING LITERALLY "AROUND" THE GENE, ALLOWS US TO SEE HOW ENVIRONMENTAL FACTORS ALTER OUR GENE EXPRESSION IN A SPECIFIC PLACE WITHIN EACH CELL....
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World Chocolate Day Brownies
Celebrating World Chocolate Day, we thought that we'd let you into a secret and give you the recipe to try a version of our signature brownies! These Gluten and Dairy free...
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The Diet-Sleep-Brain-Body Connection
Sam Bourne DipNT mBANT CNHC NTC - Nutritional TherapistWhat you eat and drink can have a profound effect on the quality and duration of your sleep and lack of sleep...
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Better Employees Enjoy The Best Lunchtimes
BRINGING YOU a new concept by pow food. HEALTHY MEAL AND WORKOUT PACKAGES 1/3 employees don't leave their desk and feel guilty taking a lunch break while working from home....
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POWer Breakfasts for the brain and body
THERE IS NO MISTAKING THE FACT THAT WHAT WE EAT FOR BREAKFAST HAS A HUGE INFLUENCE ON OUR ENERGY LEVELS, MOOD AND PERFORMANCE OVER THE DAY; AND OUR LONG TERM...
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Celebrating the best in season with a summery Courgetti Spaghetti
with broad beans, button mushrooms, cherry tomatoes & optional protein boosters This beautiful recipe is a wonderful twist on a spaghetti, making a light and nutrient packed dish with and...
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Top tips for optimum brain performance by Sam Bourne
Is your brain getting the Nutrition it needs to function at its best? Our dietary choices have a direct influence on our brain performance. If we choose well, we can...
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The True Cost Of Food
Endeavouring to make a positive impact across our value chain, we put sustainability performance and protecting the environment at the heart of our business, simultaneously creating real opportunities for our...
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The Diet-Gut-Brain AXIS
How to support better mental health through dietary choices. This World Health Day we thought that we'd look at the connection between our physical health, what we consume and our...
