Pow Food Blog

With flu season upon us and everyone passing colds around, it’s important to build up your immunity to give your body the best chance at fighting these common illnesses. No...

January marks a new year in the office and gives us a new opportunity to get out of a slump and invigorate our work environments. It’s easy to get stuck...

‘Superfoods’ - no doubt a phrase you’ve heard thrown around a lot these days. But is it just a bit of a buzzword used to sell everyday fruits and vegetables?...

Whether you work in an office or you’re on your feet all day - it's important you take care of yourself. Low energy levels unsurprisingly equate to lower levels of...

Sex Life Suffering? They say the best things in life are free, but does your libido agree? Research reveals that 15% of men and around 32% of women experience a...

Staying in shape is a priority for most of us, but remaining motivated & implementing action are easier said than done…Add a busy work schedule and social activities into the...

As we face a cold and wet winter, the infamous restrictions seem to be the topic on everyone’s lips, but how will another dreaded lockdown affect your esteem?  A wise...

WFH most certainly has its perks. No travel time, more time in bed, no packed London Central and Northern lines, no one looking over your shoulder, music playlists, avoiding office...

S.A.D (Seasonal Affective Disorder) or ‘Winter Depression’ is real, and we feel your struggle.  To help tackle the issue, let's dive into what is actually happening within our neurology and...

Festive and flavourful recipes to eat with the seasons With December comes festivity, joy; colder weather and a lot more rain! We drift towards slower cooked, warming dishes that help...

Investing in wellness food catering for your business is an ideal way to increase productivity and profitability. Now that many offices are continuing to work from home, the well-being of...

The modern office is full of overworked stressed-out employees that often experience burnout. One of the key factors of a healthy working day is taking the time out to eat...