Pow Food Blog
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How to Build a Healthy Daily Routine
Although it feels like it requires more energy and motivation to stick to a proper structure during your day, it can actually leave you feeling more energised and with more...
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Happy international Burger Day!
Globally burgers are renowned for being an easy, cheesy, greasy crowd-pleaser but in this day of vegetarianism, diets such as gluten free and low carb, gourmet, healthier and even bun-less...
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A brief history and celebration of tofu
A brief history of Tofu (soybeans) in Japan, their amazing health benefits and why soy based products are one of their main sources of protein. By Lauren Burchell - Founder...
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3 Key Benefits of Home Meal Deliveries
Meal deliveries have developed somewhat of a stigma about them because they’re supposedly bad for you. However, if you opt for a healthy food provider like POW Food, there are...
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5 Nutritious Soup Ideas for Getting Closer to Your ‘5 a Day’
Soups are amazing meals because of their versatility. They can be enjoyed at any time of the day or as a starter to a multi-course meal. Plus they can be...
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Foods that Boost Your Focus and Immunity
It can be easy to forget but what your body consumes directly correlates to how effectively it can fight off diseases and how long you can concentrate. To make sure...
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How Using a Healthy Meal Delivery Service Can Benefit Your Business and Employees
Nutrition is one of the key factors to ensuring wellbeing and productivity, which is why it's important to prioritise putting healthy foods into our bodies. While we would all like...
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Why Introducing Team Feeding In Your Office is a Great Idea
The benefits packages available in modern offices are getting better by the day and more people are choosing to find jobs in companies that offer great perks. The standard of...
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A Nutritional Q&A with Olympic Hammer Thrower, Jillian Weir
An interview with Olympic hammer thrower, jillian weir. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Jillian WeirAge: 28Nationality: CanadianSport: Hammer Throw Questions 1. Have you used /...
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A Nutritional Q&A with Olympic Tennis Player, Taro Daniel
An interview with Olympic Tennis player, Taro Daniel. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Taro Daniel (ダニエル 太郎, Danieru Tarō,Age: 28Nationality: JapaneseSport: Professional tennis player.Qualifications: Won one ATP...
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Diet-Epigenetics & Health Potential
“THIS EXCITING NEW FIELD OF EPIGENETICS - MEANING LITERALLY "AROUND" THE GENE, ALLOWS US TO SEE HOW ENVIRONMENTAL FACTORS ALTER OUR GENE EXPRESSION IN A SPECIFIC PLACE WITHIN EACH CELL....
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World Chocolate Day Brownies
Celebrating World Chocolate Day, we thought that we'd let you into a secret and give you the recipe to try a version of our signature brownies! These Gluten and Dairy free...
