Pow Food Blog

Office catering. You might find it supplied during a long meeting, a training day or a special occasion. But why does it have to be reserved for only once in...

Around 2 million people in Britain suffer from Seasonal Affective Disorder (SAD), while even more endure a milder version of the condition. SAD is a form of depression triggered by...

In today’s fast-paced society, we tend to be overwhelmed with an abundance of food choices that we consume mindlessly and often too quickly. When was the last time you ate...

We may turn to exercise when we want to lose weight, but moving your body has many great benefits that go further than just weight loss. A good workout routine...

The workplace can be a source of stress for many people. As we spend so much time in the office or working from home, it’s important we incorporate as many...

Over the past few years, we’ve seen a boom in wellness trends, promoting complete physical, mental and social well-being. This reflects consumers' interests and the changing relationship with their own...

We’ve all been tired or ‘crashed’ at work and it isn’t a nice feeling. Energy levels are something that all of us can alter by making a couple of small...

Anyone who manages a team knows that a big part of being successful is encouraging your teammates and colleagues to bring out the best of themselves. A great way to...

Here at POW Food, we create meals using top-quality products and ingredients that are made into our healthy ready meals. Place your order on our website and our chefs cook...

By Sam Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Long before I studied and practiced Nutritional Therapy, I was curious about why certain foods worked so well together and why...

Your gut is a highly complex part of your body containing 300 to 500 different kinds of living bacteria. In order to feel your best, it’s important to treat your...

Corporate offices can be stressful environments leading to poor mental health among employees. Sedentary office jobs are terrible for your body, causing at best, aches and pains and, at worst,...