Pow Food Blog

Sex Life Suffering? They say the best things in life are free, but does your libido agree? Research reveals that 15% of men and around 32% of women experience a...

Staying in shape is a priority for most of us, but remaining motivated & implementing action are easier said than done…Add a busy work schedule and social activities into the...

As we face a cold and wet winter, the infamous restrictions seem to be the topic on everyone’s lips, but how will another dreaded lockdown affect your esteem?  A wise...

WFH most certainly has its perks. No travel time, more time in bed, no packed London Central and Northern lines, no one looking over your shoulder, music playlists, avoiding office...

S.A.D (Seasonal Affective Disorder) or ‘Winter Depression’ is real, and we feel your struggle.  To help tackle the issue, let's dive into what is actually happening within our neurology and...

Festive and flavourful recipes to eat with the seasons With December comes festivity, joy; colder weather and a lot more rain! We drift towards slower cooked, warming dishes that help...

Investing in wellness food catering for your business is an ideal way to increase productivity and profitability. Now that many offices are continuing to work from home, the well-being of...

The modern office is full of overworked stressed-out employees that often experience burnout. One of the key factors of a healthy working day is taking the time out to eat...

Many people experience depression in their lifetime but people often suffer in silence, particularly in the workplace. Many employees may try to push on because they don’t feel as though...

Soup really is a superfood. Not only is it convenient, packed with vegetables, and extremely versatile and creative, but you can also have them delivered straight to your office or...

Snacking at work is an almost-inevitable occurrence because we rightly want to treat ourselves when we’re working hard. However, there is a range of short and long term benefits to...

The lunch break. A time-honoured tradition of between 30 minutes and an hour to rest and unwind from a stressful morning. But it can also be a time to help...