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3 Great Reasons To Take A Lunch Break

3 Great Reasons To Take A Lunch Break

We all know what it feels like to be snowed under with work, in and out of meetings and scrambling to meet deadlines. When our work lives are busy, it's easy to forget to take a break, especially at lunch!

Although it’s difficult to pull yourself away from your desk when things get hectic, there are a number of reasons that it’s crucial to take a proper lunch break. Not only is it important for the body to refuel and recharge, but stepping away from your work to eat something nutritious is great for the mind too.

Here are POW Food’s top reasons to take a proper lunch break.


Of course, at the top of the list of reasons to take time for lunch at work is the fact your body needs food! It sounds obvious, doesn’t it? Yet many people forget that food is an incredibly important element of maintaining a healthy body.

Our physical wellness should always be a priority; eating a nutritious meal during the workday, whether in the office or at home, is crucial for maintaining energy levels and keeping your body in working condition.

As it can be hard to find the time or motivation to prepare a healthy meal before work, using a specialised office or home meal delivery service such as POW Food is the perfect way to ensure you and your team are eating nutritiously while working.


It may seem counterintuitive at first, but stepping away from your work to clear your head and relax is crucial to maintaining productivity levels throughout the day. Our brains all need a chance to switch off during the day, so eating lunch while staring at your screen just isn’t good enough.

Taking a lunch break of at least half an hour gives your brain a chance to refuel, and prepare for another period of productivity in the afternoon. This can lead to increased creativity, better problem solving and more consistent energy levels.

Why not organise lunch with co-workers or staff during the week and use a delicious and nutritious catering service to boost productivity?

Stress Management

Finally, taking a proper lunch break while at work plays a massive role in the reduction of stress levels. Nobody should work non-stop for 8 hours a day; you’re not a robot! Not only does eating a nutritious meal at work help to prevent feelings of anxiety and stress that come with hunger, but it also enables you to turn your focus away from work and unwind for an hour or so.

Doing something that is unrelated to your job during lunch is a great way to break up the day and clear your head. Why not eat and take a brief walk, or socialise with co-workers over a tasty meal?

As important as nutrition is for your body, it is equally vital to keep your mind in working order and reduce any work-related stresses.

POW Food: Performance Catering & Ready Meals

No matter your job, taking time to relax and eat a healthy meal at work is vital. Whether you work from home, in an office or are on the go, POW Food can help.

We pride ourselves on providing award-winning catering and meal services to a huge variety of businesses. So, if you’re looking to support your staff and boost productivity, don’t hesitate to get in touch today.

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