When most people think of frozen meals, they picture bland, overly processed food with little nutritional value. At Pow Food, we’re here to change that perception.
Our frozen ready meals are chef prepared and nutritionist approved, made with organic, gluten-free and dairy-free ingredients, and frozen at peak freshness. We freeze our meals because it’s one of the best ways to naturally preserve flavour, nutrients and texture, without the need for any artificial preservatives or additives.
Here’s why freezing is at the heart of everything we do – and why it matters for your health, lifestyle and the planet.
1. Freezing Preserves Nutritional Value
Unlike chilled meals, which begin to lose nutrients the moment they’re made, our frozen meals are locked in at their peak. We cook everything fresh in small batches, then immediately freeze it – preserving vitamins, minerals, and the integrity of the ingredients.
This means that when you eat one of our meals, you're getting all the goodness of fresh, seasonal cooking — without the rush to eat it before it goes off.
2. No Preservatives, Just Natural Freshness
Because freezing is nature’s preservative, there’s no need for hidden additives, stabilisers or shelf-life enhancers. All of our meals are made with whole, organic ingredients and are free from gluten, dairy, and refined sugar – making them suitable for a wide range of dietary needs and sensitivities.
When you order from Pow Food, you’re eating real food, made with care and intention.
3. Convenient, Nourishing Food – When You Need It
Whether you’re a busy professional, a new parent, or just want a night off cooking, frozen meals give you flexibility without sacrificing health. Our dishes are ready in minutes – just heat and eat – so you always have something nutritious on hand, even when life gets hectic.
No last-minute takeaways. No wasting time (or veg) trying to throw together a meal. Just good food, ready when you are.
4. Sustainable and Waste Reducing
Freezing also helps us minimise food waste, both in our kitchen and yours. By cooking in small, manageable batches and freezing our meals at the point of perfection, we avoid the common waste that comes with overproduction and spoilage.
And because our meals stay fresh in your freezer until you're ready to enjoy them, you're far less likely to toss out uneaten food — saving you money and reducing environmental impact.
5. Not All Frozen Meals Are Created Equal
Let’s be honest – most frozen meals you’ll find on supermarket shelves aren’t built with health in mind. They often prioritise low cost and long shelf life over ingredient quality, nutritional balance and taste.
At Pow Food At Home, we take a different approach. Every dish is:
✅ Chef-prepared for flavour and satisfaction
✅ Nutritionist-approved to support energy, digestion and wellbeing
✅ Made with organic, locally sourced ingredients
✅ Free from gluten, dairy, refined sugars and preservatives
✅ Thoughtfully portioned and balanced
We’re proud to be the UK’s first female-led B Corp-certified meal delivery brand, with a mission to make healthy eating effortless and enjoyable – for individuals, parents, and families alike.
So, Why Do We Freeze Our Meals?
Because it’s the best way to deliver freshness, quality, and convenience – naturally. You get all the benefits of home cooked food, without the hassle. Whether you're stocking up your freezer for the week ahead or sending a bundle to support a loved one, you can trust that every Pow Food meal is crafted with care.