A Pow food best version of a nations favourite, pairing vegan sausages with a vibrant carrot mash with smashed garden peas and artichoke with a delicious vegan gravy. This comforting dish is high in fibre and low in fat.
- Vegan, gluten and dairy free
- High in protein
- High in fibre
- 2 of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Carrot Mash (47%) (Potato, Sandy Carrots, Thyme), Vegan Sausage (26%) (Vegan Sausage (Sulphur dioxide)), Pea Mash (Garlic and Onion Free) (17%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Artichokes, Fennel, Spirulina), Jus for vegan sausage and mash (11%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Viognier White Wine (Sulphur dioxide), Red Currant Jelly)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 435g, double portion 870g)
kj: 335 (17) | Kcal: 80 (17) | Fat: 1.6g (10) | Sat Fat: 0.1g (2) | Carbohydrate: 8.5g (14) | Sugar: 2.6g (12) | Fibre: 3.6g (51) | Protein: 5.6g (47) | Salt: 0.54g (38)
Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Vegan Sausage and Carrot Mash
Make it even more delicious
A Pow food best version of a nations favourite, pairing vegan sausages with a vibrant carrot mash with smashed garden peas and artichoke with a delicious vegan gravy. This comforting dish is high in fibre and low in fat.
- Vegan, gluten and dairy free
- High in protein
- High in fibre
- 2 of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Carrot Mash (47%) (Potato, Sandy Carrots, Thyme), Vegan Sausage (26%) (Vegan Sausage (Sulphur dioxide)), Pea Mash (Garlic and Onion Free) (17%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Artichokes, Fennel, Spirulina), Jus for vegan sausage and mash (11%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Viognier White Wine (Sulphur dioxide), Red Currant Jelly)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 435g, double portion 870g)
kj: 335 (17) | Kcal: 80 (17) | Fat: 1.6g (10) | Sat Fat: 0.1g (2) | Carbohydrate: 8.5g (14) | Sugar: 2.6g (12) | Fibre: 3.6g (51) | Protein: 5.6g (47) | Salt: 0.54g (38)
Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)