A Pow food best version of a nations favourite, pairing vegan sausages with a vibrant carrot mash with smashed garden peas and artichoke with a delicious vegan gravy. This comforting dish is high in fibre and low in fat.

• Vegan, gluten and dairy free
• High in protein
• High in fibre
• 2 of your 5 a day
• Made with organic ingredients 

Ingredients and Allergens

Carrot Mash (46%) (Maris Piper Potatoes (Sulphur dioxide), Organic Carrots, Thyme), Vegan Sausage (28%) (Vegan Sausage (Sulphur dioxide)), Pea Mash (Garlic and Onion Free) (16%) (Garden Peas, Artichokes, Organic Fennel, Spirulina, Organic Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery))), Jus for vegan sausage and mash (10%) (Organic Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Organic Viognier White Wine (Sulphur dioxide), Red Currant Jelly)

Nutritional Information

Per 100g (%RDI for whole meal) (single portion 390g, double portion 780g)

kj: 335 (17) | Kcal: 80 (17) | Fat: 1.6g (10) | Sat Fat: 0.1g (2) | Carbohydrate: 8.5g (14) | Sugar: 2.6g (12) | Fibre: 3.6g (51) | Protein: 5.6g (47) | Salt: 0.54g (38)

Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.