This is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.

• Vegan, gluten and dairy free
• High in protein
• A good source of fibre
• Low in saturated fats
• Made with organic ingredients

Ingredients and allergens:

Vegan Katsu Sauce (36%) (Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Coconut Milk, Carrots, Onion, Ginger, GF Plain White Flour, Curry Powder (Mustard), GF Soy Sauce, Garlic, Maple Syrup, Ground Turmeric, Coconut Oil), Organic Basmati Brown Rice (Water, Basmati Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Organic Tempeh (Soya), Teriyaki Marinade (Mirin, GF Tamari Soy Sauce, Sake (Sulphur dioxide), Maple Syrup, Ginger, Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Sesame Oil), Carrots, Edamame Beans (4%) (Soya)

Nutritional information:

Per 100g (Portion for one 375g, portion for two 750g) KJ: 469 | Kcal: 112 | Fat: 4.3g | Sat Fat: 1.4g | Carbohydrate: 14.2g | Sugars: 3.1g | Fibre: 2.7g | Protein: 4.9g | Salt: 0.44g