This vegan parmigiana is made with our signature sunflower seed "cheese" layered with aubergine, courgette and quinoa with a rich tomato sauce. A good source of plant protein, fibre and plant diversity, this dish is great for your gut health and a delicious Mediterranean option.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Pow Tomato Sauce (39%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Natoora Mauve Aubergines (24%), Romana Courgettes (16%), Sunflower Cheeze (12%) (Water, Sunflower Seeds, Pea Protein, Lemon Juice, Nutritional Yeast, Dijon Mustard (Sulphur dioxide), Garlic, Sea Salt), Red Quinoa (10%) (Water, Red Quinoa, Cinnamon Sticks, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)
Nutritional Information
Per 100g (%RDI for whole meal) (box weight: 415g single portion, 830g double portion)
KJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)
Brain function and gut supporting. Low GI and a good source of plant protein. A good source of Vitamins C and B
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Vegan Parmigiana
Make it even more delicious
This vegan parmigiana is made with our signature sunflower seed "cheese" layered with aubergine, courgette and quinoa with a rich tomato sauce. A good source of plant protein, fibre and plant diversity, this dish is great for your gut health and a delicious Mediterranean option.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Pow Tomato Sauce (39%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Natoora Mauve Aubergines (24%), Romana Courgettes (16%), Sunflower Cheeze (12%) (Water, Sunflower Seeds, Pea Protein, Lemon Juice, Nutritional Yeast, Dijon Mustard (Sulphur dioxide), Garlic, Sea Salt), Red Quinoa (10%) (Water, Red Quinoa, Cinnamon Sticks, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)
Nutritional Information
Per 100g (%RDI for whole meal) (box weight: 415g single portion, 830g double portion)
KJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)
Brain function and gut supporting. Low GI and a good source of plant protein. A good source of Vitamins C and B
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)