A vegan version of the Greek classic, this tempeh moussaka is made with layers of aubergine, potato discs and an oat bechamel infused with fennel, bay leaf and shiitake mushroom.
- Vegan, gluten and dairy free
- High in protein
- High in fibre
- 1 of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Tempeh Moussaka Filling (52%) (Chopped Tomatoes, Club Cultured Fresh Tempeh (Soya), Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Celery, Sandy Carrots, Fennel, Tomato Puree, Maple Syrup, Oregano, Ground Cinnamon), Aubergines (22%), Vegan Bechamel (20%) (Gluten Free Oat Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Potato (6%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 405g, portion for two 810g)
KJ: 335 (16) | Kcal: 80 (16) | Fat: 3.9g (23) | Sat Fat: 0.5g (10) | Carbohydrate: 8g (12) | Sugar: 2.6g (12) | Fibre: 2.5g (34) | Protein: 4.2g (34) | Salt: 0.22g (15)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Vegan Tempeh and Mushroom Moussaka
Make it even more delicious
A vegan version of the Greek classic, this tempeh moussaka is made with layers of aubergine, potato discs and an oat bechamel infused with fennel, bay leaf and shiitake mushroom.
- Vegan, gluten and dairy free
- High in protein
- High in fibre
- 1 of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Tempeh Moussaka Filling (52%) (Chopped Tomatoes, Club Cultured Fresh Tempeh (Soya), Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Celery, Sandy Carrots, Fennel, Tomato Puree, Maple Syrup, Oregano, Ground Cinnamon), Aubergines (22%), Vegan Bechamel (20%) (Gluten Free Oat Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Potato (6%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 405g, portion for two 810g)
KJ: 335 (16) | Kcal: 80 (16) | Fat: 3.9g (23) | Sat Fat: 0.5g (10) | Carbohydrate: 8g (12) | Sugar: 2.6g (12) | Fibre: 2.5g (34) | Protein: 4.2g (34) | Salt: 0.22g (15)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)