Finally a creamy and satisfying pasta bake that is gluten free and high in protein, made with Zen B pea pasta and free range chicken breast baked with a vegan creamy mushroom sauce.
- Gluten and dairy free
- High protein
- High fibre
- 1 of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Mushroom Pasta Mix (29%) (Gluten Free Oat Milk, Chestnut Mushrooms, Fennel, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Frozen Cepes, Viognier White Wine (Sulphur dioxide), Oat Cream, Dijon Mustard (Sulphur dioxide), GF Tamari Soy Sauce, Nutritional Yeast, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Smoked Hot Paprika, Black Pepper), Penne Pasta (28%) (Zen B Penne, Water), Vegan Bechamel (23%) (Gluten Free Oat Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Free-Range Chicken Thigh (21%) (Free-Range Skinless Chicken Thighs, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper)
Nutritional Information
Per 100g (%RDI) for whole meal (portion for one 435g, portion for two 870g)
KJ: 690 (36) | Kcal: 165 (36) | Fat: 6.4g (40) | Sat Fat: 1.2g (26) | Carbohydrate: 12.7g (21) | Sugar: 0.7g (3) | Fibre: 3g (44) | Protein: 12.8g (111) | Salt: 0.31g (22)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Creamy free-range Chicken Pasta
Make it even more delicious
Finally a creamy and satisfying pasta bake that is gluten free and high in protein, made with Zen B pea pasta and free range chicken breast baked with a vegan creamy mushroom sauce.
- Gluten and dairy free
- High protein
- High fibre
- 1 of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Mushroom Pasta Mix (29%) (Gluten Free Oat Milk, Chestnut Mushrooms, Fennel, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Frozen Cepes, Viognier White Wine (Sulphur dioxide), Oat Cream, Dijon Mustard (Sulphur dioxide), GF Tamari Soy Sauce, Nutritional Yeast, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Smoked Hot Paprika, Black Pepper), Penne Pasta (28%) (Zen B Penne, Water), Vegan Bechamel (23%) (Gluten Free Oat Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Free-Range Chicken Thigh (21%) (Free-Range Skinless Chicken Thighs, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper)
Nutritional Information
Per 100g (%RDI) for whole meal (portion for one 435g, portion for two 870g)
KJ: 690 (36) | Kcal: 165 (36) | Fat: 6.4g (40) | Sat Fat: 1.2g (26) | Carbohydrate: 12.7g (21) | Sugar: 0.7g (3) | Fibre: 3g (44) | Protein: 12.8g (111) | Salt: 0.31g (22)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)