The Pow food version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat.
- Gluten and dairy free
- High in protein
- High in fibre
- Two of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Carrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (Garlic and Onion Free) (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (Sulphur dioxide), Maple Syrup, Apple Cider Vinegar (Sulphur dioxide))
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Sausage and Carrot Mash
Make it even more delicious
The Pow food version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat.
- Gluten and dairy free
- High in protein
- High in fibre
- Two of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Carrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (Garlic and Onion Free) (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (Sulphur dioxide), Maple Syrup, Apple Cider Vinegar (Sulphur dioxide))
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice