The Pow food version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat.
- Gluten and dairy free
- High in protein
- High in fibre
- Two of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Carrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (Garlic and Onion Free) (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (Sulphur dioxide), Maple Syrup, Apple Cider Vinegar (Sulphur dioxide))
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Pork Sausage and Carrot Mash
Make it even more delicious
The Pow food version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat.
- Gluten and dairy free
- High in protein
- High in fibre
- Two of your 5 a day
- Made with organic ingredients
Ingredients and Allergens
Carrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (Garlic and Onion Free) (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (Sulphur dioxide), Maple Syrup, Apple Cider Vinegar (Sulphur dioxide))
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)