This complete and balanced meal is made with fresh water trout and organic brown rice with mushroom, fermented black beans, carrots and edamame. High in protein, omega 3 and fibre, this meal is ready in under an hour if using the oven and is the perfect healthy lunch or dinner.

Ingredients and allergens

Mushroom Brown Rice with Fermented Black Beans and Peppers (70%) [Water, Brown Rice (16.4%), Mixed Bell Peppers, Green Beans, Carrots (9.8%), Edamame (9.8%) (Soya), Olive Oil, Fermented Black Beans (4.9%), Tamari (Soya), Dried Porcini Mushrooms (1.6%), Garlic, Ginger, Sesame Oil, Star Anise], British Salmon In A Teriyaki Marinade (30%) (Fish) [British Salmon (84%), Teriyaki Marinade (11.8%) [Mirin, Rice Wine (Sulphites), Tamari (Soya), Sake, Maple Syrup, Ginger, Star Anise], Sesame Oil, Ginger, Garlic, Lime Juice]
Made in a facility that handles milk and gluten. May contain traces of gluten
May contain traces of gluten

Nutritional information

Per 100g box (%RI) (portion for one 400g, portion for two 800g)
KJ: 628 | Kcal: 150 | Fat: 6.6g | Sat Fat: 1.3g | Carbohydrate: 11.1g | Sugars: 1.4g | Fibre: 1.4g | Protein: 8.2g | Salt: 0.32g
A good source of protein - A source of fibre - A source of omega3