A delicious Middle Eastern fusion dish bursting with flavour and nutrition, made with sustainably sourced river caught trout with a pomegranate and rose harissa, this dish comes with a low GI, gut-friendly potato & cauliflower mash and a vitamin-rich ratatouille. It is a good source of protein, high in plant diversity, a source of fibre.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Cauliflower and Potato Mash (40%) (Maris Piper Potatoes, Cauliflower, Avocado Oil and Extra Light Olive Oil, Sea Salt), Rainbow Ratatouille (38%)(Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Red Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Basil, Oregano, Thyme, Sea Salt, Garlic), Harissa Salmon (23%) (Trout Fillet (Fish), Harissa Marinade (Lemons, Pomegranate Molasses, Ginger, Ginger, Raz el Hanout, Sea Salt, Rose Harissa))
Made in a facility that handles milk and gluten. May contain traces of sulphites
Nutritional Information
Per 100g (%RI) (portion for one 400g, portion for two 800g)
KJ: 439 | Kcal: 105 | Fat: 3.7g | Sat Fat: 0.8g | Carbohydrate: 9.6g | Sugars: 2.4g | Fibre: 1.4g | Protein: 6g | Salt: 0.36g
High in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.
A delicious Middle Eastern fusion dish bursting with flavour and nutrition, made with sustainably sourced river caught trout with a pomegranate and rose harissa, this dish comes with a low GI, gut-friendly potato & cauliflower mash and a vitamin-rich ratatouille. It is a good source of protein, high in plant diversity, a source of fibre.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Cauliflower and Potato Mash (40%) (Maris Piper Potatoes, Cauliflower, Avocado Oil and Extra Light Olive Oil, Sea Salt), Rainbow Ratatouille (38%)(Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Red Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Basil, Oregano, Thyme, Sea Salt, Garlic), Harissa Salmon (23%) (Trout Fillet (Fish), Harissa Marinade (Lemons, Pomegranate Molasses, Ginger, Ginger, Raz el Hanout, Sea Salt, Rose Harissa))
Made in a facility that handles milk and gluten. May contain traces of sulphites
Nutritional Information
Per 100g (%RI) (portion for one 400g, portion for two 800g)
KJ: 439 | Kcal: 105 | Fat: 3.7g | Sat Fat: 0.8g | Carbohydrate: 9.6g | Sugars: 2.4g | Fibre: 1.4g | Protein: 6g | Salt: 0.36g
High in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.