Our Nourish Award winning Golden Goan Fish Curry is Depp in flavour and made using a traditional recipe, free from dairy and gluten. Designed by nutritionists and handmade by our chefs, it is a deliciously balanced meal, made with sustainably sourced British cod, trout and prawns, slow cooked with a fragrant turmeric coconut curry sauce and served with a nutritious black rice and English peas. The Nourish Awards are the UK’s leading health food awards where an expert panel of nutritionists and food industry experts award individual dishes.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and allergens
Goan Fish Curry Sauce (43%) (Langoustine Stock (Langoustine(Crustaceans), Water), Coconut Milk, Onion, Cherry Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (18%) (Trout Fillet (Fish), Cod Fillet (Fish)), Black Rice - Plain (16%) (Water, Chinese Black Rice, Avocado Oil and Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas, King Prawns (Crustaceans)
Nutritional information
Per 100g (%RI) (portion for one 450g, portion for two 900g)
KJ: 536 | Kcal: 128 | Fat: 3.8g | Sat Fat: 1.2g | Carbohydrate: 14.8g | Sugars: 1.7g | Fibre: 0.7g | Protein: 8.5g | Salt: 0.29g
A good source of protein - Low in sugar - A good source of Vitamin B for energy
Our Nourish Award winning Golden Goan Fish Curry is Depp in flavour and made using a traditional recipe, free from dairy and gluten. Designed by nutritionists and handmade by our chefs, it is a deliciously balanced meal, made with sustainably sourced British cod, trout and prawns, slow cooked with a fragrant turmeric coconut curry sauce and served with a nutritious black rice and English peas. The Nourish Awards are the UK’s leading health food awards where an expert panel of nutritionists and food industry experts award individual dishes.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and allergens
Goan Fish Curry Sauce (43%) (Langoustine Stock (Langoustine(Crustaceans), Water), Coconut Milk, Onion, Cherry Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (18%) (Trout Fillet (Fish), Cod Fillet (Fish)), Black Rice - Plain (16%) (Water, Chinese Black Rice, Avocado Oil and Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas, King Prawns (Crustaceans)
Nutritional information
Per 100g (%RI) (portion for one 450g, portion for two 900g)
KJ: 536 | Kcal: 128 | Fat: 3.8g | Sat Fat: 1.2g | Carbohydrate: 14.8g | Sugars: 1.7g | Fibre: 0.7g | Protein: 8.5g | Salt: 0.29g
A good source of protein - Low in sugar - A good source of Vitamin B for energy