Our Nourish Award winning Golden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste.  Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.

• High in protein
• Made with organic ingredients 
• Gluten and dairy free
• The Nourish Awards are the UK’s leading health food awards.

Ingredients and allergens 

Goan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (Crustaceans), Water), Coconut Milk, Organic Onion, Cherry Vine Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout Fillet (Fish), Cod Whole Fillet (Fish)), Black Rice - Plain (17%) (Water, Organic Black Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (Crustaceans)

Nutritional information

Per 100g (%RDI for whole meal) (portion for one 450g, portion for two 900g)

kj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)