Delicate baked British cod in a light buckwheat and lemon batter made with organic eggs, lightly spiced with paprika. Served with rosemary baked potato chips and smashed English peas with artichoke, enriched with spirulina. This meal has been designed to support liver and immune function.
- Gluten and dairy free
- Low in fat
- High in protein
- Made with organic ingredients
Ingredients and Allergens
Chips (44%) (Potato, Rosemary, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Pea Mash (30%) (Garden Peas, Water, Artichokes, Onion, Garlic, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Spirulina), 'Battered Cod' (26%) (Cod Fillet (Fish), Buckwheat Flour, Clarence Court Free Range Eggs, Spanish Paprika, Coriander Seeds, Lemon Zest, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 345g, portion for two 690g)
kj: 339 (14) | Kcal: 81 (14) | Fat: 0.7g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 10.2g (14) | Sugar: 1.1g (4) | Fibre: 1.5g (17) | Protein: 7.4g (51) | Salt: 0.11g (6)
Made in a facility that handles milk and gluten. May contain traces of sulphites
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45-55 mins (from frozen)
Healthier Fish and Chips
Make it even more delicious
Delicate baked British cod in a light buckwheat and lemon batter made with organic eggs, lightly spiced with paprika. Served with rosemary baked potato chips and smashed English peas with artichoke, enriched with spirulina. This meal has been designed to support liver and immune function.
- Gluten and dairy free
- Low in fat
- High in protein
- Made with organic ingredients
Ingredients and Allergens
Chips (44%) (Potato, Rosemary, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Pea Mash (30%) (Garden Peas, Water, Artichokes, Onion, Garlic, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Spirulina), 'Battered Cod' (26%) (Cod Fillet (Fish), Buckwheat Flour, Clarence Court Free Range Eggs, Spanish Paprika, Coriander Seeds, Lemon Zest, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 345g, portion for two 690g)
kj: 339 (14) | Kcal: 81 (14) | Fat: 0.7g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 10.2g (14) | Sugar: 1.1g (4) | Fibre: 1.5g (17) | Protein: 7.4g (51) | Salt: 0.11g (6)
Made in a facility that handles milk and gluten. May contain traces of sulphites
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45-55 mins (from frozen)