Redefining Frozen Food: filling and nourishing dishes
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Succulent king prawns cooked with garlic, smoked paprika, and a touch of fresh chilli for a bold yet balanced heat. Inspired by the traditional flavours of coastal Spain, our gambas are served with patatas gambas, rice, spinach and capers. High in protein and naturally low in saturated fat, this dish is a vibrant, healthy choice — packed with clean, energising flavour and sustainably sourced ingredients.

  • High in protein
  • High in fibre
  • Made with organic ingredients 

Ingredients and allergens

Sweet Potato (26%) (Sweet Potatoes, Tomato Sauce (Chopped Tomatoes, Water, Organic Onion, Organic Nero d'Avola Red Wine(Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil)), Garlic, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Sea Salt), Spanish Prawns (21%) (King Prawns (Crustaceans), Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil ), Garlic, Lemons, Sea Salt, Black Pepper, Chilli Flakes), Pow Tomato Sauce (20%) (Chopped Tomatoes, Water, Organic Onion, Organic Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil), Extra Light Olive Oil)), Organic short grain brown rice (20%) (Water, Organic Short Grain Brown Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Sea Salt), Baby Spinach, Capers
Made in a facility that handles milk and gluten.

Nutritional information

Per 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)

KJ: 410 (19) | Kcal: 98 (19) | Fat: 0.8g (4) | Sat Fat: 0.1g (2) | Carbohydrate: 14g (21) | Sugar: 2.8g (12) | Fibre: 1.5g (19) | Protein: 8g (62) | Salt: 0.92g (59)

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Spanish Gambas Prawns

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Frozen for freshness. Defrost then heat in 30 mins
Insulated packaging - DOORSTEP FRIENDLY

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Succulent king prawns cooked with garlic, smoked paprika, and a touch of fresh chilli for a bold yet balanced heat. Inspired by the traditional flavours of coastal Spain, our gambas are served with patatas gambas, rice, spinach and capers. High in protein and naturally low in saturated fat, this dish is a vibrant, healthy choice — packed with clean, energising flavour and sustainably sourced ingredients.

  • High in protein
  • High in fibre
  • Made with organic ingredients 

Ingredients and allergens

Sweet Potato (26%) (Sweet Potatoes, Tomato Sauce (Chopped Tomatoes, Water, Organic Onion, Organic Nero d'Avola Red Wine(Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil)), Garlic, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Sea Salt), Spanish Prawns (21%) (King Prawns (Crustaceans), Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil ), Garlic, Lemons, Sea Salt, Black Pepper, Chilli Flakes), Pow Tomato Sauce (20%) (Chopped Tomatoes, Water, Organic Onion, Organic Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil), Extra Light Olive Oil)), Organic short grain brown rice (20%) (Water, Organic Short Grain Brown Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Sea Salt), Baby Spinach, Capers
Made in a facility that handles milk and gluten.

Nutritional information

Per 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)

KJ: 410 (19) | Kcal: 98 (19) | Fat: 0.8g (4) | Sat Fat: 0.1g (2) | Carbohydrate: 14g (21) | Sugar: 2.8g (12) | Fibre: 1.5g (19) | Protein: 8g (62) | Salt: 0.92g (59)