Succulent king prawns cooked with garlic, smoked paprika, and a touch of fresh chilli for a bold yet balanced heat. Inspired by the traditional flavours of coastal Spain, our gambas are served with patatas gambas, rice, spinach and capers. High in protein and naturally low in saturated fat, this dish is a vibrant, healthy choice — packed with clean, energising flavour and sustainably sourced ingredients.
- High in protein
- High in fibre
- Made with organic ingredients
Ingredients and allergens
Sweet Potato Patatas Bravas (26%) (Sweet Potatoes, Pow Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (Sulphur dioxide), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Spanish Prawns (21%) (King Prawns (Crustaceans), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Lemons, Sea Salt, Black Pepper, Chilli Flakes), Pow Tomato Sauce (20%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Short Grain Brown Rice (20%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Baby Spinach (13%)
Made in a facility that handles milk and gluten.
Nutritional information
Per 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)
KJ: 414 (19) | Kcal: 99 (19) | Fat: 0.8g (4) | Sat Fat: 0.1g (2) | Carbohydrate: 14.1g (21) | Sugar: 2.8g (12) | Fibre: 1.5g (19) | Protein: 8g (61) | Salt: 0.84g (53)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Spanish Gambas Prawns
Make it even more delicious
Succulent king prawns cooked with garlic, smoked paprika, and a touch of fresh chilli for a bold yet balanced heat. Inspired by the traditional flavours of coastal Spain, our gambas are served with patatas gambas, rice, spinach and capers. High in protein and naturally low in saturated fat, this dish is a vibrant, healthy choice — packed with clean, energising flavour and sustainably sourced ingredients.
- High in protein
- High in fibre
- Made with organic ingredients
Ingredients and allergens
Sweet Potato Patatas Bravas (26%) (Sweet Potatoes, Pow Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (Sulphur dioxide), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Spanish Prawns (21%) (King Prawns (Crustaceans), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Lemons, Sea Salt, Black Pepper, Chilli Flakes), Pow Tomato Sauce (20%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Short Grain Brown Rice (20%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Baby Spinach (13%)
Made in a facility that handles milk and gluten.
Nutritional information
Per 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)
KJ: 414 (19) | Kcal: 99 (19) | Fat: 0.8g (4) | Sat Fat: 0.1g (2) | Carbohydrate: 14.1g (21) | Sugar: 2.8g (12) | Fibre: 1.5g (19) | Protein: 8g (61) | Salt: 0.84g (53)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)