Delivered weekly, this Pow Food 3 week gut health meal bundle is a nutritionist curated package, designed to reset your gut health and kickstart your healthy eating habits to support long term gut health and wellbeing.

SAMPLE WEEK

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast

A selection of breakfast birchers - with your choice of fluid

• Rose and cardamom
• Goji berry and hemp
• Lemongrass and pineapple

AM snack

• A choice of fibre bar by The Gut Stuff

Lunch

A choice of vegan soups

• Greens and grains in a vegetable broth
• Butternut squash and coconut
• Tomato and chickpea
• Broccoli and pea and mint
• Sweetcorn chowder
• Beetroot and fennel
• Parsnip, pear and white bean
• Carrot and ginger

PM snack

• A selection of x2 Pow energy balls

Dinner
A choice of balanced, vegan ready meals

• Tofu and butternut tagine with a corn couscous
• Mushroom stroganoff with brown rice and peas
• Vegan cauliflower tikka with black rice and green beans
• Tofu teriyaki with mushroom and vegetable brown rice
• Chickpea polpettes with a tomato sauce and quinoa
• Lentil and mushroom cottage pie with a sweet potato top
• Tempeh katsu curry with aubergine balls and brown rice

Extras

• Daily PRESS green juice
• Cocos organic kefir 500g
• London Fermentary kimchi 400g
• Gut health sprinkles
• Pukka sleepy tea