This delicious vegan meal is full of vegetables, fibre and plant protein that support digestion, energy and immune function. Served with a mixed vegetable mushroom brown rice and edamame.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend consuming with a salad or extra vegetables.
Ingredients and Allergens
Mushroom Brown Rice (78%) (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sesame Oil, Star Anise), Teriyaki Tofu (22%) (Tofu (Soya), Sesame Seeds, Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise), Lime Juice, Ginger, Garlic, Sesame Oil)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 360g, double portion 720g)
KJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)
Plant Based Balanced Energy. Low GI. A source of Vitamin K and Manganese which contributes to energy production. Rich in Vitamin C which plays a role in immune system function.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 40-50 mins (from frozen)
Vegan Teriyaki Tofu
Make it even more delicious
This delicious vegan meal is full of vegetables, fibre and plant protein that support digestion, energy and immune function. Served with a mixed vegetable mushroom brown rice and edamame.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend consuming with a salad or extra vegetables.
Ingredients and Allergens
Mushroom Brown Rice (78%) (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sesame Oil, Star Anise), Teriyaki Tofu (22%) (Tofu (Soya), Sesame Seeds, Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise), Lime Juice, Ginger, Garlic, Sesame Oil)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 360g, double portion 720g)
KJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)
Plant Based Balanced Energy. Low GI. A source of Vitamin K and Manganese which contributes to energy production. Rich in Vitamin C which plays a role in immune system function.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 40-50 mins (from frozen)