A slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower for Tikka (19%) (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Cornish Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice - Plain (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Chickpeas (9%) (Chickpeas, Water)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 430g, double portion 860g)
kj: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)
Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 50–55 mins (from frozen)
Vegan Cauliflower Tikka Masala
Make it even more delicious
A slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower for Tikka (19%) (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Cornish Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice - Plain (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Chickpeas (9%) (Chickpeas, Water)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 430g, double portion 860g)
kj: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)
Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 50–55 mins (from frozen)