Tender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame.
- Gluten and dairy free
- Nut free
- High in protein
- High in fibre
- Made with organic ingredients
Ingredients and allergens
Mushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sesame Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), Fish Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari Soy Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), Fish Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari Soy Sauce (1%)), Pow Omega Seeds (Brown Linseed / Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari Soy Sauce)
Nutritional information
Per 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)
kj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)
Made in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Free-Range Chicken Satay
Make it even more delicious
Tender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame.
- Gluten and dairy free
- Nut free
- High in protein
- High in fibre
- Made with organic ingredients
Ingredients and allergens
Mushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sesame Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), Fish Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari Soy Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), Fish Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari Soy Sauce (1%)), Pow Omega Seeds (Brown Linseed / Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari Soy Sauce)
Nutritional information
Per 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)
kj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)
Made in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)