This healthy Mediterranean meal is packed full of protein and vitamins. Full of delicious balanced flavours, A breast of high welfare free range chicken filled with a red pepper and olive tapenade is served with a sweet potato and Maris piper mash and a vibrant mixed vegetable ratatouille. The perfect lighter healthy lunch or dinner option. This is a substantial meal but we suggest pairing with a side salad to complete the meal.
Ingredients and Allergens
Sweet Potato Mash (38%) (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper), Rainbow Ratatouille (33%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Chicken filled for Tapenade (29%) (Free-Range Chicken Breast, Roasted Red Pepper and Olive Tapenade (Red Peppers (78%), Green Olives (14%) (Sulphur dioxide), Oregano (3%), Garlic (2%), Avocado Oil and Extra Light Olive Oil (2%) (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika (1%), Black Pepper, Sea Salt), Viognier White Wine (Sulphur dioxide), Lemons, Thyme, Garlic, Lemon Peel, Sea Salt, Black Pepper)
Made in a facility that handles milk and gluten.
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 420g, portion for two 840g)
KJ: 435 (22) | Kcal: 104 (22) | Fat: 1.9g (11) | Sat Fat: 0.4g (8) | Carbohydrate: 10.4g (17) | Sugar: 3g (14) | Fibre: 1.4g (20) | Protein: 10.5g (88) | Salt: 0.22g (15)
Naturally low in fat - High Protein - A source of vitamin C and A for immune function
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Free-Range Chicken With a Red Pepper Tapenade
Make it even more delicious
This healthy Mediterranean meal is packed full of protein and vitamins. Full of delicious balanced flavours, A breast of high welfare free range chicken filled with a red pepper and olive tapenade is served with a sweet potato and Maris piper mash and a vibrant mixed vegetable ratatouille. The perfect lighter healthy lunch or dinner option. This is a substantial meal but we suggest pairing with a side salad to complete the meal.
Ingredients and Allergens
Sweet Potato Mash (38%) (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper), Rainbow Ratatouille (33%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Chicken filled for Tapenade (29%) (Free-Range Chicken Breast, Roasted Red Pepper and Olive Tapenade (Red Peppers (78%), Green Olives (14%) (Sulphur dioxide), Oregano (3%), Garlic (2%), Avocado Oil and Extra Light Olive Oil (2%) (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika (1%), Black Pepper, Sea Salt), Viognier White Wine (Sulphur dioxide), Lemons, Thyme, Garlic, Lemon Peel, Sea Salt, Black Pepper)
Made in a facility that handles milk and gluten.
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 420g, portion for two 840g)
KJ: 435 (22) | Kcal: 104 (22) | Fat: 1.9g (11) | Sat Fat: 0.4g (8) | Carbohydrate: 10.4g (17) | Sugar: 3g (14) | Fibre: 1.4g (20) | Protein: 10.5g (88) | Salt: 0.22g (15)
Naturally low in fat - High Protein - A source of vitamin C and A for immune function
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)