A 45g balanced, protein rich breakfast bircher with cacao, chia, pumpkin seeds & dates

Instructions: Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.

Nutritional Information: Per 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g