Pow Food Blog
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Top 5 foods to eat that support your mental health
It's Mental Health Awareness Week. Here are five foods that we should be trying to eat daily to help support our mental health.
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Low Waste Cauliflower Soup Recipe
This low waste, velvety cauliflower soup is rich in flavour and nutritional value. Beautiful with a drizzle of kefir or yoghurt, it makes a wonderful starter for a festive dinner...
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Stay Healthy This Autumn
As the seasons swiftly change, so do our bodies. This can often be a confusing and somewhat chaotic period as we try to adjust physically and therefore mentally. The best...
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Journey Towards Invincible Immunity
The immune system is as it states, a system, not a single entity, meaning that it requires balance and harmony to operate at optimal potential. Our immune function is highly...
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Think Ready Meals Are Unhealthy? Think Again!
There has always been a stigma in the food industry towards ready meals. They are commonly seen as quick alternatives to cooking for those without the time or knowledge to...
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Healthy Tips For New Parents
Simple tips to help ease your journey as a new parent.
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A Helping Hand For New Mothers & Parents
Our meal bundles include a selection of handmade, delicious and nutritious frozen meals and soups that you can pop in the oven and eat with 1 hand ... making eating well...
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Fuss Free & Fantastic Food in Less Than Just 30 Minutes!
Save time and effort with POW Food's delivery service giving you highly nutritious and delicious food.
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Spice Up Your Valentine's Day With These Top 5 Aphrodisiac Foods
While Valentine's Day is celebrated globally and has been widely acknowledged since the 14th C, we are still unclear about the history of who St.Valentines was, and what he did! There...
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Love playing host but find holding dinner parties a challenge?
Ease through those stressful dinner parties with some of our favourite tips.
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Antioxidant & Fibre Packed Berry Tart – 'Healthier version' perfect of the Jubilee Weekend.
A perfectly healthy sweet treat for an indulgent and summery Jubilee Weekend packed with antioxidants and fibre.
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Lockdown Identity
As we face a cold and wet winter, the infamous restrictions seem to be the topic on everyone’s lips, but how will another dreaded lockdown affect your esteem? A wise...