This is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.

• Vegan, gluten and dairy free
• High in protein
• A good source of fibre
• Low in saturated fats
• Made with organic ingredients

Ingredients and allergens:

Vegan Katsu Sauce (36%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Sandy Carrots, Onion, Water, Ginger, Maple Syrup, Curry Powder (Mustard), GF Soy Sauce, Garlic, Ground Turmeric), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Club Cultured Fresh Tempeh (Soya), Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Brown Linseed / Flaxseed, Garlic, Ginger, Sesame Oil, Sesame Seeds, Sea Salt, Black Pepper), Edamame Beans (4%) (Soya), Leafy Carrots (4%)

Nutritional information:

Per 100g (% RDI for whole meal) (Portion for one 375g, portion for two 750g)

KJ: 473 (21) | Kcal: 113 (21) | Fat: 4g (21) | Sat Fat: 1.3g (24) | Carbohydrate: 15g (22) | Sugar: 3.6g (15) | Fibre: 2.9g (36) | Protein: 5.3g (40) | Salt: 0.45g (28)