This is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.
- Vegan, gluten and dairy free
- High in protein
- A good source of fibre
- Low in saturated fats
- Made with organic ingredients
Ingredients and allergens:
Vegan Katsu Sauce (36%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Sandy Carrots, Onion, Water, Ginger, Maple Syrup, Curry Powder (Mustard), GF Soy Sauce, Garlic, Ground Turmeric), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Club Cultured Fresh Tempeh (Soya), Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Brown Linseed / Flaxseed, Garlic, Ginger, Sesame Oil, Sesame Seeds, Sea Salt, Black Pepper), Edamame Beans (4%) (Soya), Leafy Carrots (4%)
Nutritional information:
Per 100g (% RDI for whole meal) (Portion for one 375g, portion for two 750g)
KJ: 473 (21) | Kcal: 113 (21) | Fat: 4g (21) | Sat Fat: 1.3g (24) | Carbohydrate: 15g (22) | Sugar: 3.6g (15) | Fibre: 2.9g (36) | Protein: 5.3g (40) | Salt: 0.45g (28)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Vegan Tempeh Katsu
Make it even more delicious
This is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.
- Vegan, gluten and dairy free
- High in protein
- A good source of fibre
- Low in saturated fats
- Made with organic ingredients
Ingredients and allergens:
Vegan Katsu Sauce (36%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Sandy Carrots, Onion, Water, Ginger, Maple Syrup, Curry Powder (Mustard), GF Soy Sauce, Garlic, Ground Turmeric), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Club Cultured Fresh Tempeh (Soya), Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Brown Linseed / Flaxseed, Garlic, Ginger, Sesame Oil, Sesame Seeds, Sea Salt, Black Pepper), Edamame Beans (4%) (Soya), Leafy Carrots (4%)
Nutritional information:
Per 100g (% RDI for whole meal) (Portion for one 375g, portion for two 750g)
KJ: 473 (21) | Kcal: 113 (21) | Fat: 4g (21) | Sat Fat: 1.3g (24) | Carbohydrate: 15g (22) | Sugar: 3.6g (15) | Fibre: 2.9g (36) | Protein: 5.3g (40) | Salt: 0.45g (28)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)