This vegan parmigiana is made with our signature sunflower seed "cheese" layered with aubergine, courgette and quinoa with a rich tomato sauce. A good source of plant protein, fibre and plant diversity, this dish is great for your gut health and a delicious Mediterranean option.

Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.

Ingredients and Allergens

Pow Tomato Sauce (39%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Natoora Mauve Aubergines (24%), Romana Courgettes (16%), Sunflower Cheeze (12%) (Water, Sunflower Seeds, Pea Protein, Lemon Juice, Nutritional Yeast, Dijon Mustard (Sulphur dioxide), Garlic, Sea Salt), Red Quinoa (10%) (Water, Red Quinoa, Cinnamon Sticks, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)

Nutritional Information

Per 100g (%RDI for whole meal) (box weight: 415g single portion, 830g double portion)

KJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)

Brain function and gut supporting. Low GI and a good source of plant protein. A good source of Vitamins C and B