A delicious heartwarming meal made with chickpeas, leek and carrot, served with a tomato sauce and red quinoa.

• Vegan, gluten and dairy free
• High in fibre
• A good source of plant protein
• Low in fat
• Made with organic ingredients

Ingredients and allergens:

Polpette Sauce (36%) (Tomatoes, Red Peppers, Garlic, Harissa (Soya), Ground Cumin, Ground Turmeric, Thyme, Black Pepper), Quinoa. (36%) (Water, Red Quinoa, Water, Spring Onion, Cinnamon Sticks, Lemon Zest, Bay Leaves), Polpette (29%) (Chickpeas (Chickpeas (50%), Water (50%)), Leeks, Sandy Carrots, Tahini (Sesame seeds), Mint, Garlic, Lemons)

Nutritional information:

Per 100g (%RDI for whole meal). Single portion 420g, double portion 840g. 

KJ: 456 (23) | Kcal: 109 (23) | Fat: 2.8g (17) | Sat Fat: 0.4g (8) | Carbohydrate: 15.3g (25) | Sugar: 3.5g (16) | Fibre: 3.5g (49) | Protein: 4.9g (41) | Salt: 0.16g (11)

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)

Heating Instructions

Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)

Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout

Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)