A slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Organic Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Organic Onion, Smoked Hot Paprika, Garlic, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower for Tikka (19%) (Organic Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Cornish Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice - Plain (16%) (Water, Organic Black Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Organic Chickpeas (9%) (Organic Chickpeas, Water)
Nutritional Information
Per 100g (%RI) (single portion 390g, double portion 780g)
KJ: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)
Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.
A slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Organic Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Organic Onion, Smoked Hot Paprika, Garlic, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower for Tikka (19%) (Organic Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Cornish Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice - Plain (16%) (Water, Organic Black Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Organic Chickpeas (9%) (Organic Chickpeas, Water)
Nutritional Information
Per 100g (%RI) (single portion 390g, double portion 780g)
KJ: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)
Low fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.