This Japanese style balanced meal is made with fresh water trout in a fragrant teriyaki sauce, served with organic brown rice, shiitake mushroom, mixed vegetables and fermented black beans.
- High in protein
- High in fibre
- Made with organic ingredients
Ingredients and allergens
Mushroom Brown Rice (74%) (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sesame Oil, Star Anise), Trout Teriyaki (26%) (Chalk Stream Trout Fillet (Fish), Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise), Garlic, Lime Juice, Ginger, Sesame Oil)
Made in a facility that handles milk and gluten. May contain traces of gluten
May contain traces of gluten
Nutritional information
Per 100g box (%RDI for whole meal) (portion for one 350g, portion for two 700g)
kj: 653 (27) | Kcal: 156 (27) | Fat: 5.4g (27) | Sat Fat: 0.9g (16) | Carbohydrate: 17.8g (24) | Sugar: 1.5g (6) | Fibre: 1.1g (13) | Protein: 8.7g (61) | Salt: 0.29g (17)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Trout Teriyaki
Make it even more delicious
This Japanese style balanced meal is made with fresh water trout in a fragrant teriyaki sauce, served with organic brown rice, shiitake mushroom, mixed vegetables and fermented black beans.
- High in protein
- High in fibre
- Made with organic ingredients
Ingredients and allergens
Mushroom Brown Rice (74%) (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sesame Oil, Star Anise), Trout Teriyaki (26%) (Chalk Stream Trout Fillet (Fish), Teriyaki Marinade (GF Tamari Soy Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (Sulphur dioxide), Ginger (1%), Star Anise), Garlic, Lime Juice, Ginger, Sesame Oil)
Made in a facility that handles milk and gluten. May contain traces of gluten
May contain traces of gluten
Nutritional information
Per 100g box (%RDI for whole meal) (portion for one 350g, portion for two 700g)
kj: 653 (27) | Kcal: 156 (27) | Fat: 5.4g (27) | Sat Fat: 0.9g (16) | Carbohydrate: 17.8g (24) | Sugar: 1.5g (6) | Fibre: 1.1g (13) | Protein: 8.7g (61) | Salt: 0.29g (17)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)