A delicious Middle Eastern dish bursting with flavour and nutrition, made with sustainably sourced fresh water trout with a pomegranate and rose harissa, this dish comes with a potato & cauliflower mash and a ratatouille.

• A good source of protein
• A good source of fibre
• Made with organic ingredients 

Ingredients and Allergens

Cauliflower and Potato Mash (41%) (Maris Piper Potatoes (Sulphur dioxide), Organic Cauliflower, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Sea Salt), Rainbow Ratatouille (39%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Organic Onion, Yellow Peppers, Red Peppers, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Basil, Oregano, Thyme, Sea Salt, Garlic), Harissa Trout (21%) (Chalk Stream Trout Fillet (Fish), Harissa Marinade (Lemons, Pomegranate Molasses (20%), Ginger, Ginger, Raz el Hanout (5%), Sea Salt, Rose Harissa (3%)))

Made in a facility that handles milk and gluten. May contain traces of sulphites

Nutritional Information

Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)

kj: 410 (19) | Kcal: 98 (19) | Fat: 3.4g (19) | Sat Fat: 0.8g (16) | Carbohydrate: 8.6g (13) | Sugar: 2.7g (12) | Fibre: 1.3g (17) | Protein: 5.8g (45) | Salt: 0.36g (23)

High in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.