A delicious Middle Eastern dish bursting with flavour and nutrition, made with sustainably sourced fresh water trout with a pomegranate and rose harissa, this dish comes with a potato & cauliflower mash and a ratatouille.
- A good source of protein
- A good source of fibre
- Made with organic ingredients
Ingredients and Allergens
Cauliflower and Potato Mash (41%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (39%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Harissa Trout (21%) (Chalk Stream Trout Fillet (Fish), Harissa Marinade (Lemons (57%), Pomegranate Molasses (20%), Ginger (7%), Ginger (7%), Raz el Hanout (5%), Sea Salt (3%), Rose Harissa (3%)))
Made in a facility that handles milk and gluten. May contain traces of sulphites
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 390g, portion for two 780g)
kj: 410 (19) | Kcal: 98 (19) | Fat: 3.4g (19) | Sat Fat: 0.8g (16) | Carbohydrate: 8.6g (13) | Sugar: 2.7g (12) | Fibre: 1.3g (17) | Protein: 5.8g (45) | Salt: 0.36g (23)
High in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Harissa Glazed Trout
Make it even more delicious
A delicious Middle Eastern dish bursting with flavour and nutrition, made with sustainably sourced fresh water trout with a pomegranate and rose harissa, this dish comes with a potato & cauliflower mash and a ratatouille.
- A good source of protein
- A good source of fibre
- Made with organic ingredients
Ingredients and Allergens
Cauliflower and Potato Mash (41%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (39%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Harissa Trout (21%) (Chalk Stream Trout Fillet (Fish), Harissa Marinade (Lemons (57%), Pomegranate Molasses (20%), Ginger (7%), Ginger (7%), Raz el Hanout (5%), Sea Salt (3%), Rose Harissa (3%)))
Made in a facility that handles milk and gluten. May contain traces of sulphites
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 390g, portion for two 780g)
kj: 410 (19) | Kcal: 98 (19) | Fat: 3.4g (19) | Sat Fat: 0.8g (16) | Carbohydrate: 8.6g (13) | Sugar: 2.7g (12) | Fibre: 1.3g (17) | Protein: 5.8g (45) | Salt: 0.36g (23)
High in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)