Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 7 day high fibre and protein meal plan.

7 DAY PLAN

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast

A selection of breakfast birchers - with your choice of fluid

• Rose and cardamom
• Goji berry and hemp
• Lemongrass and pineapple

AM snack

• A choice of high fibre bar

Lunch

A choice of vegan soup

• Greens and grains in a vegetable broth
• Butternut squash and coconut
• Tomato and chickpea
• Mushroom and blackbean
• Leek and potato
• Beetroot and fennel
• Parsnip, pear and white bean

PM snack

• A selection of x2 Pow energy balls

Dinner
A choice of balanced, vegan ready meals

• Free range roast chicken with cauliflower mash, carrots and white wine jus
• Sustainably sourced fish pie with a cauliflower and potato topping
• Vegan cauliflower tikka with black rice and green beans
• Grass fed lamb tagine with brown rice
• Chickpea polpettes with a tomato sauce and quinoa
• Coconut fish curry with black rice and peas
• Free range satay chicken with mushroom brown rice

Extras

• Daily PRESS green juice
• Cocos organic kefir 500g
• London Fermentary kimchi 400g
• Gut health sprinkles
• Pukka sleepy tea