Our Nourish Award winning Golden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.
- High in protein
- Made with organic ingredients
- Gluten and dairy free
- The Nourish Awards are the UK’s leading health food awards.
Ingredients and allergens
Goan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (50%) (Crustaceans), Water (50%)), Coconut Milk, Onion, Cherry Vine Tomatoes, Tamarind, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout (Fish), Cod Whole Fillet (Fish)), Black Rice - Plain (17%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (Crustaceans)
Nutritional information
Per 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)
kj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Golden Goan Fish Curry
Make it even more delicious
Our Nourish Award winning Golden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.
- High in protein
- Made with organic ingredients
- Gluten and dairy free
- The Nourish Awards are the UK’s leading health food awards.
Ingredients and allergens
Goan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (50%) (Crustaceans), Water (50%)), Coconut Milk, Onion, Cherry Vine Tomatoes, Tamarind, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout (Fish), Cod Whole Fillet (Fish)), Black Rice - Plain (17%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (Crustaceans)
Nutritional information
Per 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)
kj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)