★★★★★ Reviews on Trustpilot
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Our Nourish Award winning Golden Goan Fish Curry is authentically made with only the best ingredients, such as sustainably sourced British cod, salmon and prawns, slow cooked with a fragrant turmeric coconut curry sauce and served with a wonderfully nutritious black rice and English peas.
The Nourish Awards are the UK’s leading health food awards where an expert panel of nutritionists and food industry experts award individual dishes.

A single 450g portion is available for £8.50, with the 900g double portion costing £14.50. 


Ingredients and allergens 

Goan Fish Curry Sauce (43%) (Langoustine Stock (Langoustine (50%) (Crustaceans), Water (50%)), Coconut Milk, Onion, Cherry Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (18%) (Salmon Whole Fillet (Fish), Cod Whole Fillet (Fish)), Black Rice - Plain (16%) (Water, Chinese Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (9%) (Crustaceans)

Nutritional information

Per 100g (%RI) (single portion 450g, double portion 900g)
KJ: 536 | Kcal: 128 | Fat: 3.8g | Sat Fat: 1.2g | Carbohydrate: 14.8g | Sugars: 1.7g | Fibre: 0.7g | Protein: 8.5g | Salt: 0.29g
A good source of protein - Low in sugar - A good source of Vitamin B for energy

Golden Goan Fish Curry

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Our Nourish Award winning Golden Goan Fish Curry is authentically made with only the best ingredients, such as sustainably sourced British cod, salmon and prawns, slow cooked with a fragrant turmeric coconut curry sauce and served with a wonderfully nutritious black rice and English peas.
The Nourish Awards are the UK’s leading health food awards where an expert panel of nutritionists and food industry experts award individual dishes.

A single 450g portion is available for £8.50, with the 900g double portion costing £14.50. 


Ingredients and allergens 

Goan Fish Curry Sauce (43%) (Langoustine Stock (Langoustine (50%) (Crustaceans), Water (50%)), Coconut Milk, Onion, Cherry Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (18%) (Salmon Whole Fillet (Fish), Cod Whole Fillet (Fish)), Black Rice - Plain (16%) (Water, Chinese Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (9%) (Crustaceans)

Nutritional information

Per 100g (%RI) (single portion 450g, double portion 900g)
KJ: 536 | Kcal: 128 | Fat: 3.8g | Sat Fat: 1.2g | Carbohydrate: 14.8g | Sugars: 1.7g | Fibre: 0.7g | Protein: 8.5g | Salt: 0.29g
A good source of protein - Low in sugar - A good source of Vitamin B for energy