Our Nourish Award winning Golden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.
- High in protein
- Made with organic ingredients
- Gluten and dairy free
- The Nourish Awards are the UK’s leading health food awards.
Ingredients and allergens
Goan Fish Curry Sauce (43%) (Langoustine Stock (Langoustine(Crustaceans), Water), Coconut Milk, Onion, Cherry Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger and Garlic Paste, Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (18%) (Fresh Water Trout Fillet (Fish), Cod Fillet (Fish)), Black Rice - Plain (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas, King Prawns (Crustaceans)
Nutritional information
Per 100g (%RI) (portion for one 450g, portion for two 900g)
KJ: 536 | Kcal: 128 | Fat: 3.8g | Sat Fat: 1.2g | Carbohydrate: 14.8g | Sugars: 1.7g | Fibre: 0.7g | Protein: 8.5g | Salt: 0.29g
Our Nourish Award winning Golden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.
- High in protein
- Made with organic ingredients
- Gluten and dairy free
- The Nourish Awards are the UK’s leading health food awards.
Ingredients and allergens
Goan Fish Curry Sauce (43%) (Langoustine Stock (Langoustine(Crustaceans), Water), Coconut Milk, Onion, Cherry Tomatoes, Tamarind Cooking Paste, Lemon Juice, Ginger and Garlic Paste, Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (18%) (Fresh Water Trout Fillet (Fish), Cod Fillet (Fish)), Black Rice - Plain (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas, King Prawns (Crustaceans)
Nutritional information
Per 100g (%RI) (portion for one 450g, portion for two 900g)
KJ: 536 | Kcal: 128 | Fat: 3.8g | Sat Fat: 1.2g | Carbohydrate: 14.8g | Sugars: 1.7g | Fibre: 0.7g | Protein: 8.5g | Salt: 0.29g