Our Nourish Award winning Golden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste.  Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.

• High in protein
• Made with organic ingredients 
• Gluten and dairy free
• The Nourish Awards are the UK’s leading health food awards.

Ingredients and allergens 

Goan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (50%) (Crustaceans), Water (50%)), Coconut Milk, Onion, Cherry Vine Tomatoes, Tamarind, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout (Fish), Cod Whole Fillet (Fish)), Black Rice - Plain (17%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (Crustaceans)

Nutritional information

Per 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)

kj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)