A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.
Ingredients and allergens
Coconut Brown Rice with Kidney Beans (30%) (Coconut Milk, Organic Brown Basmati Rice, Organic Kidney Beans (Organic Red Kidney Beans, Water, Organic Onion, Jerk Marinade (Lime Juice, GF Tamari Soy Sauce, Ginger, Garlic, Spring Onion, Allspice Berries, Thyme, Black Pepper, Scotch Bonnet Chillies, Cinnamon Sticks, Unrefined Dark Brown Sugar, Bay Leaves, Nutmeg), Coriander, Lime Juice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil), Extra Light Olive Oil), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice, GF Tamari Soy Sauce, Ginger, Garlic, Spring Onion, Allspice Berries, Thyme, Black Pepper, Scotch Bonnet Chillies, Cinnamon Sticks, Unrefined Dark Brown Sugar, Bay Leaves, Nutmeg)), Jerk Sauce (20%) (Chicken stock (Water, Chicken Stock), Jerk Marinade (Lime Juice, GF Tamari Soy Sauce, Ginger, Garlic, Spring Onion, Allspice Berries, Thyme, Black Pepper, Scotch Bonnet Chillies, Cinnamon Sticks, Unrefined Dark Brown Sugar, Bay Leaves, Nutmeg), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya
Nutritional information
Per 100g (%RI) (single portion 400g, double portion 800g)
KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.
A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.
Ingredients and allergens
Coconut Brown Rice with Kidney Beans (30%) (Coconut Milk, Organic Brown Basmati Rice, Organic Kidney Beans (Organic Red Kidney Beans, Water, Organic Onion, Jerk Marinade (Lime Juice, GF Tamari Soy Sauce, Ginger, Garlic, Spring Onion, Allspice Berries, Thyme, Black Pepper, Scotch Bonnet Chillies, Cinnamon Sticks, Unrefined Dark Brown Sugar, Bay Leaves, Nutmeg), Coriander, Lime Juice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil), Extra Light Olive Oil), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice, GF Tamari Soy Sauce, Ginger, Garlic, Spring Onion, Allspice Berries, Thyme, Black Pepper, Scotch Bonnet Chillies, Cinnamon Sticks, Unrefined Dark Brown Sugar, Bay Leaves, Nutmeg)), Jerk Sauce (20%) (Chicken stock (Water, Chicken Stock), Jerk Marinade (Lime Juice, GF Tamari Soy Sauce, Ginger, Garlic, Spring Onion, Allspice Berries, Thyme, Black Pepper, Scotch Bonnet Chillies, Cinnamon Sticks, Unrefined Dark Brown Sugar, Bay Leaves, Nutmeg), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya
Nutritional information
Per 100g (%RI) (single portion 400g, double portion 800g)
KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.