Delicious and gentle on the gut, this high protein dish contains free-range chicken breast marinated in delicate chipotle spices, served with organic brown rice and Mexican ratatouille.
- High in protein
- High in fibre
- Low in fat
- Low in calories
- Made with organic ingredients
- Gluten and dairy free
Ingredients and Allergens
Short Grain Rice (36%) (Short Grain Brown Rice, Water, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (Garlic and Onion Free) (36%) (Chopped Tomatoes, Courgettes, Aubergines, Fennel, Tomatoes, Red Peppers, Yellow Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Basil, Oregano, Thyme, Sea Salt), Chipotle and Lime Chicken Breast (27%) (Free-Range Chicken Breast, Chipotle, Lime and Maple Marinade (Chipotle in Adobo Sauce (30%), Lime Juice (30%), Maple Syrup (30%), Avocado Oil and Extra Light Olive Oil (10%) (Avocado Oil, Extra Light Olive Oil)))
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 330g, portion for two 660g)
KJ: 565 (22) | Kcal: 135 (22) | Fat: 2.6g (12) | Sat Fat: 0.5g (8) | Carbohydrate: 16.9g (21) | Sugar: 2.5g (9) | Fibre: 0.8g (9) | Protein: 11g (73) | Salt: 0.31g (17)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Free-Range Chipotle Chicken
Make it even more delicious
Delicious and gentle on the gut, this high protein dish contains free-range chicken breast marinated in delicate chipotle spices, served with organic brown rice and Mexican ratatouille.
- High in protein
- High in fibre
- Low in fat
- Low in calories
- Made with organic ingredients
- Gluten and dairy free
Ingredients and Allergens
Short Grain Rice (36%) (Short Grain Brown Rice, Water, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (Garlic and Onion Free) (36%) (Chopped Tomatoes, Courgettes, Aubergines, Fennel, Tomatoes, Red Peppers, Yellow Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Basil, Oregano, Thyme, Sea Salt), Chipotle and Lime Chicken Breast (27%) (Free-Range Chicken Breast, Chipotle, Lime and Maple Marinade (Chipotle in Adobo Sauce (30%), Lime Juice (30%), Maple Syrup (30%), Avocado Oil and Extra Light Olive Oil (10%) (Avocado Oil, Extra Light Olive Oil)))
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 330g, portion for two 660g)
KJ: 565 (22) | Kcal: 135 (22) | Fat: 2.6g (12) | Sat Fat: 0.5g (8) | Carbohydrate: 16.9g (21) | Sugar: 2.5g (9) | Fibre: 0.8g (9) | Protein: 11g (73) | Salt: 0.31g (17)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)