A slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Chicken (47%) (Chopped Tomatoes, Chicken stock (Water, Chicken Stock), Tomato Puree, Organic Onion, Coconut Cream, Coconut Milk, Smoked Hot Paprika, Ginger, Garlic, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Green Chillies, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Fenugreek Seeds, Cumin Seeds, Cinnamon Sticks), Chicken for Chicken Tikka (21%) (Free-Range Chicken Breast, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (19%) (Water, Organic Black Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)
KJ: 477 (25) | Kcal: 114 (25) | Fat: 2.7g (17) | Sat Fat: 0.9g (19) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.8g (93) | Salt: 0.2g (14)
Indulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.
A slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Chicken (47%) (Chopped Tomatoes, Chicken stock (Water, Chicken Stock), Tomato Puree, Organic Onion, Coconut Cream, Coconut Milk, Smoked Hot Paprika, Ginger, Garlic, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Green Chillies, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Fenugreek Seeds, Cumin Seeds, Cinnamon Sticks), Chicken for Chicken Tikka (21%) (Free-Range Chicken Breast, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (19%) (Water, Organic Black Rice, Organic Avocado Oil and Extra Light Olive Oil (Organic Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)
KJ: 477 (25) | Kcal: 114 (25) | Fat: 2.7g (17) | Sat Fat: 0.9g (19) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.8g (93) | Salt: 0.2g (14)
Indulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.