The Pow food version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat. 

• Gluten and dairy free
• High in protein 
• High in fibre
• Two of your 5 a day
• Made with organic ingredients 

Ingredients and Allergens

Carrot Mash (50%) (Maris Piper Potatoes (Sulphur dioxide), Organic Carrots, Thyme), Organic Pork Sausages (21%) (Organic Pork Sausages (Free Range Chicken, Vegetarian Suet, (Non-hydrogenated) Vegetable Oil (Palm Oil, Sunflower Oil, Rice Flour), Gluten Free Oats*, Apples, Onions, Mixed Herbs (Parsley, Basil, Thyme, Marjoram, Oregano), Salt, Black Pepper, Sheep Skin Casings.)), Pea Mash (Garlic and Onion Free) (18%) (Garden Peas, Artichokes, Organic Fennel, Spirulina, Organic Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery))), Jus for sausage and mash) (11%) (Chicken stock (Water, Chicken Stock), Organic Viognier White Wine (Sulphur dioxide), Maple Syrup, Apple Cider Vinegar)

Nutritional Information

Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)

kj: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice