Average day: 1544 kcal | 35.3g Fibre | 46g Protein

This 3 day reset meal plan is filled with light, easy to digest meals and snacks that will support your weight management, help you feel energised and leave you feeling great from the inside out.

A look at your plan:

Breakfast

• A prebiotic breakfast bircher
• A prebiotic breakfast bar
• Breakfast smoothie with a FORM protein sachet

Lunch

• Vegan Cauliflower Soup
• Vegan Broccoli, English Pea and Mint Soup
• Vegan greens and grains
• Sunflower Seed Pesto and Raw Seed Crackers

Snacks

• Hummus with sourdough crostini
• Rosemary and coconut sugar nuts
• Oat and Cacao Bars with Lions Mane Mushroom

Dinner

• Tempeh Katsu
• Free Range Chicken Tapenade
• Harissa Salmon

Desserts

• Vegan Chocolate avocado pot
• Vegan Mango lime mousse
• Vegan Super berry mousse

Evening tea

• Pukka night time tea

Key features of the plan:

• Each day includes a beautifully balanced breakfast, lunch, dinner, dessert and snacks
• All meals are nutritionist designed and chef made using ingredients grown with minimal intervention
• All meals are gluten, dairy, refined sugar and chemical free