Ingredients and allergens
Basmati Rice (100%) (Basmati Rice, Cinnamon Sticks, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)
Nutritional information
Per 100g (%RI)
Per 100g (%RDI for whole meal) : KJ: 770 (32) | Kcal: 184 (32) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 38.8g (52) | Sugar: 0.1g (<1) | Fibre: 0.4g (5) | Protein: 3.9g (27) | Salt: 0g (1)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Basmati Brown Rice
Make it even more delicious
Ingredients and allergens
Basmati Rice (100%) (Basmati Rice, Cinnamon Sticks, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)
Nutritional information
Per 100g (%RI)
Per 100g (%RDI for whole meal) : KJ: 770 (32) | Kcal: 184 (32) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 38.8g (52) | Sugar: 0.1g (<1) | Fibre: 0.4g (5) | Protein: 3.9g (27) | Salt: 0g (1)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout