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Supporting City Harvest charity through our Meal for A Meal program
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Gut Health Bundle

Designed in partnership with renowned nutritionist Lily Soutter BSc MSc ANutr and microbiome gut health expert Sam Bourne DipNT mBANT CNHC NTC to help reset the gut microbiome and and its beneficial bacteria, kickstart your liver and kidneys, immune system, energy and support brain function.

  • Approx 1,400 calories per day and 28g fibre.
  • Made with 100% whole foods.
  • High in plant diversity, antioxidants and fermented foods.
  • Always dairy, refined sugar and wheat free.
  • Rich in protein, prebiotics.
  • Each meal and soup provides two or more of your five a day.
  • All meat is free-range and fish is sustainably sourced.

100% of your RDI fibre | 1,400 Kcal | From £23.80 per day | Re-balance and restore your gut health

We advise subscribing to our 3 week plan to support the building of long term healthy eating habits, and to reset your gut for long term health.

Select your plan below:

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What's in a 3 day taster box?

  • 3x Breakfast oat and chia bircher
  • 3x Mid morning fibre bar by The Gut Stuff
  • 3x Nourishing vegan soup
  • 6x Pow vegan energy ball afternoon snack
  • 3x Balanced healthy ready meal
  • 1x Cocos coconut kefir
  • 3x Cold pressed juices
  • 3x Pukka evening teas
  • 1x Jar of London Fermentary kimchi with a 7 day plan

Naturally dairy and wheat free, each meal provides two or more of your five a day, as well as being a good source of protein, fibre, pre and probiotics, and antioxidants.

All dishes are low in saturated fat with no refined sugar, and bundles are available as a vegan package, or flexitarian with a mixture of meat, fish and plant-based meals. All meals and soups are frozen to lock in the goodness and taste, they can be stored in the freezer and popped in the oven or defrosted at a later date to prevent food waste.

Supports your gut health

Designed by nutritionists to support your gut health. Meals rich in fibre, plant diversity, prebiotics and probiotics.

Handcrafted with traditionally grown ingredients

We work with growers and makers who use traditional farming methods and ethical production, using minimal intervention to source the highest quality produce.

Designed by nutritionists, made with love by our chefs in London

Our nutritionists and gut health experts work hand in hand with our chefs to create delicious ready prepared meals.

Shop by preference

A Guide to Healthy Prepared Meals from Pow Food

British fish

Lamb Tagine

Ethical meat

Mushroom Stroganoff 2


Our whole food fans

Such delicious nourishing food

So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.

Highly recommended!

Beautiful, restaurant quality food

We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.

Couldn’t believe that it was a frozen meal

Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal

The best I’ve ever tried in a ready meal

It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.

Discover our nutritional philosophy